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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | A | U | Y | R | A | W | L | U | V | A | D | Z | C | J | I | M | V | M | M |
| M | A | W | B | P | A | T | E | B | X | G | K | Z | O | V | S | P | L | A | G |
| R | B | Z | D | M | T | V | G | G | Y | S | N | V | O | W | E | D | I | E | B |
| B | S | Y | M | S | S | A | N | F | F | E | R | I | D | W | Q | T | L | O | Q |
| J | C | T | Y | H | O | I | I | X | R | S | V | J | K | W | N | C | A | O | H |
| A | F | I | X | W | K | L | H | F | B | N | N | U | R | L | S | H | V | E | N |
| O | L | V | E | L | R | P | T | M | F | E | X | N | D | U | A | P | I | Z | I |
| O | N | I | A | L | S | I | A | J | O | S | Y | H | M | W | X | W | S | P | R |
| G | T | T | R | N | F | X | E | T | T | E | F | E | F | S | A | S | U | R | S |
| W | T | C | T | E | P | K | R | A | B | V | V | P | A | T | R | R | A | L | Y |
| Z | S | A | E | X | V | Z | B | J | E | I | J | F | C | H | O | N | L | T | L |
| U | I | L | O | I | K | D | P | U | S | F | S | H | A | R | M | Y | I | O | S |
| F | I | A | X | G | Q | K | E | S | V | F | M | V | S | U | A | L | Z | H | A |
| T | Q | C | W | Q | F | Y | E | L | T | O | C | B | S | D | T | S | A | Q | G |
| E | E | I | X | H | B | R | D | I | V | U | G | I | K | Y | H | L | T | B | R |
| O | U | S | X | B | G | A | M | I | N | G | C | V | O | J | E | I | I | U | C |
| W | P | Y | O | O | A | E | E | F | R | J | D | Z | B | P | R | V | O | F | R |
| Y | R | H | R | Z | N | J | X | T | N | Z | F | O | I | D | A | T | N | M | Z |
| F | T | P | R | G | M | S | N | Q | O | P | B | N | G | O | P | R | S | Q | C |
| U | B | M | S | T | F | T | L | T | F | J | H | I | S | F | Y | U | Q | U | V |
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