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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | I | H | L | D | B | R | Y | P | E | E | D | C | M | T | Z | O | Q | N |
| T | I | D | Z | A | H | O | R | K | J | W | M | G | L | P | H | G | Y | K | D |
| K | E | E | Z | S | Q | Q | R | Z | J | S | H | I | G | Y | C | B | N | H | B |
| B | Y | B | L | V | F | D | C | X | F | E | Q | X | N | R | B | J | O | F | H |
| Q | V | T | S | C | W | R | L | C | P | S | T | N | I | O | P | Z | I | W | O |
| H | P | M | R | G | S | R | U | B | J | N | W | I | H | J | X | G | T | I | U |
| U | E | Z | E | Z | Y | U | E | L | B | E | Q | M | T | J | G | Q | A | Y | W |
| S | Y | Y | B | R | Q | H | M | X | B | S | A | B | A | U | U | S | Z | I | F |
| N | R | P | F | T | X | E | U | E | A | E | A | G | E | T | R | Q | I | X | O |
| T | O | T | A | Z | K | S | S | N | V | V | M | Y | R | H | C | M | L | E | S |
| P | N | E | R | R | L | V | I | N | D | I | J | P | B | X | G | K | A | T | Z |
| X | O | C | I | J | E | X | C | Q | U | F | S | D | P | Z | N | N | U | F | X |
| Z | R | G | Q | V | Z | H | L | M | D | D | X | S | E | S | I | K | S | E | Y |
| Q | H | B | N | W | O | Z | T | O | D | F | B | V | E | R | M | R | I | A | Z |
| M | E | R | Q | I | X | M | B | A | R | V | Z | W | D | R | A | H | V | R | I |
| T | U | H | H | F | K | Q | H | H | M | C | X | U | U | K | G | B | M | G | E |
| Y | K | A | W | S | F | L | Y | C | V | O | W | Q | R | Z | Y | O | K | N | P |
| D | Q | L | P | E | T | O | A | K | T | B | R | C | F | A | Y | A | R | Z | U |
| U | P | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | N |
| M | Q | X | C | E | G | N | I | K | L | A | W | Z | V | Z | M | E | G | T | C |
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