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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | S | L | E | J | K | U | T | U | P | P | Q | Y | J | W | T | M | F | P | R |
| Z | G | T | O | I | J | V | Z | G | H | I | E | E | M | D | H | Z | P | X | L |
| H | N | P | H | M | L | C | X | M | T | R | P | U | X | J | X | I | M | Y | F |
| C | I | H | R | G | N | U | P | V | T | I | Y | H | P | Y | Z | N | U | V | H |
| U | K | Y | V | O | L | N | X | A | M | A | P | B | C | F | G | G | P | F | W |
| H | L | S | D | Z | G | A | M | I | N | G | Y | M | B | L | F | V | U | R | P |
| Z | A | I | L | I | F | R | R | E | Z | Q | E | V | X | O | O | U | U | F | O |
| O | W | C | M | D | R | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| A | C | A | X | Y | V | D | D | S | J | L | Z | N | M | L | W | Q | E | W | Q |
| H | O | L | T | T | P | O | F | D | S | L | X | S | S | L | G | E | X | T | O |
| K | C | A | P | C | W | A | W | V | F | I | V | E | S | E | N | S | E | S | X |
| U | L | C | C | M | H | D | R | Y | Z | C | V | P | R | T | B | P | R | V | I |
| N | J | T | H | T | I | M | F | E | V | W | I | E | W | I | P | O | O | W | Z |
| Y | K | I | A | E | V | H | O | E | H | F | M | H | M | U | S | I | C | F | D |
| S | M | V | S | L | D | G | U | V | W | T | N | G | J | U | U | V | D | Z | C |
| Y | U | I | J | B | K | N | L | H | I | S | A | V | O | M | S | L | N | V | I |
| V | D | T | N | I | Z | I | B | L | S | E | B | M | K | G | B | C | X | P | Z |
| Q | E | Y | Z | E | B | N | N | J | T | B | L | W | O | Y | W | S | L | Q | S |
| M | L | U | Y | I | T | H | T | G | Q | K | G | J | N | R | Z | D | D | E | L |
| X | W | X | A | C | Q | C | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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