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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | Y | Y | P | A | R | E | H | T | A | M | O | R | A | L | B | L | K | S | I |
| F | T | G | S | Y | P | T | W | J | V | W | A | L | K | I | N | G | P | A | Z |
| L | R | K | N | B | T | U | V | C | A | G | T | N | E | B | I | F | E | E | M |
| F | D | F | C | L | V | J | T | T | C | O | Y | F | K | R | G | T | L | Z | K |
| Z | Z | W | M | Z | V | Q | C | K | O | I | S | T | P | M | M | C | K | H | T |
| T | S | L | Z | L | H | H | H | D | O | A | S | O | Y | A | S | C | J | M | W |
| L | T | M | R | W | M | E | H | H | N | Y | L | U | E | U | W | E | Y | K | S |
| Q | L | J | S | O | Z | K | P | L | Q | E | J | J | M | G | P | P | B | Q | Y |
| W | S | J | V | P | K | I | S | N | F | B | Z | E | J | N | Q | P | M | D | F |
| Y | L | I | W | H | Q | V | W | N | G | U | V | M | L | I | Z | Z | C | H | J |
| G | E | S | E | S | N | E | S | E | V | I | F | C | M | K | D | Q | P | U | J |
| D | A | J | I | M | T | Z | G | P | S | K | T | D | F | L | U | P | U | J | Y |
| I | D | G | K | R | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y |
| B | T | V | U | V | N | D | E | E | P | B | R | E | A | T | H | I | N | G | B |
| C | S | D | P | C | Y | R | Y | U | O | O | E | X | F | F | N | O | E | R | L |
| G | N | I | M | A | G | B | M | L | P | Q | G | Y | Q | O | A | T | S | J | O |
| I | I | J | F | O | B | U | E | O | L | U | N | L | X | Z | E | E | R | S | N |
| Y | S | M | R | O | I | M | X | L | J | N | M | X | J | D | Z | N | W | Z | J |
| P | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | F |
| E | Z | D | C | A | R | H | D | G | Q | U | P | U | Z | C | J | B | S | M | R |
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