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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | K | J | O | W | W | K | O | W | A | L | K | I | N | G | K | A | Q | K | J |
| W | Y | W | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | W | K |
| N | O | I | P | T | S | A | R | T | T | S | W | R | X | O | Q | W | O | E | Y |
| M | U | Y | M | N | T | D | C | C | I | E | F | O | C | J | P | F | L | J | B |
| G | R | T | P | Y | W | J | L | H | J | S | Z | M | I | P | Q | C | Y | F | T |
| T | L | I | A | Q | R | K | M | M | B | N | H | A | S | C | S | W | Z | E | Q |
| W | L | V | R | L | E | J | C | O | U | E | A | T | U | U | P | N | P | Y | T |
| X | S | I | G | I | K | L | T | V | F | S | S | H | M | J | Z | G | B | T | W |
| T | D | T | A | U | L | I | O | I | N | E | T | E | R | U | J | Z | R | D | M |
| M | E | C | Y | C | G | H | N | E | C | V | V | R | L | C | R | M | G | G | Y |
| I | E | A | E | H | G | U | X | G | C | I | G | A | J | O | J | B | H | B | S |
| N | M | L | V | G | N | W | N | F | S | F | R | P | V | J | C | D | B | Z | J |
| J | W | A | A | B | I | R | O | S | K | K | R | Y | G | K | K | O | P | R | L |
| V | P | C | H | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| M | T | I | C | T | A | R | F | G | S | E | K | P | P | A | E | N | Y | J | M |
| A | K | S | K | D | G | R | L | V | K | P | U | G | E | V | U | F | B | B | O |
| W | E | Y | Y | O | F | T | G | N | T | K | G | V | Q | R | O | K | A | Y | B |
| V | J | H | R | O | V | D | O | H | N | K | B | N | W | I | B | A | F | J | C |
| X | Z | P | I | C | Q | Y | K | J | M | M | E | Z | S | N | F | H | N | X | C |
| P | T | Y | W | Z | A | A | U | T | Y | J | O | U | A | Q | R | H | Q | U | M |
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