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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Q | H | U | F | R | J | B | N | K | F | A | U | O | S | A | Z | G | K | K |
| C | K | P | W | A | W | H | Z | H | H | D | W | A | L | K | I | N | G | R | T |
| N | T | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| O | C | Q | F | S | N | E | A | W | T | K | R | N | C | L | T | H | R | Q | R |
| I | T | Y | G | P | R | L | F | C | M | O | Z | E | Z | L | S | O | U | B | N |
| T | T | Q | F | B | K | J | H | I | M | G | N | I | M | A | G | J | M | D | G |
| A | H | T | N | I | P | M | F | A | G | Y | X | O | D | R | G | F | J | G | I |
| Z | C | O | N | J | O | E | T | D | L | O | F | J | E | W | P | S | K | A | O |
| I | G | G | O | V | L | H | I | F | C | D | Z | S | E | S | T | O | D | I | U |
| L | G | A | I | B | E | G | M | I | N | F | S | Q | P | K | G | M | H | U | P |
| A | D | E | M | R | Z | B | N | O | C | I | H | F | B | L | H | E | V | U | N |
| U | S | O | A | K | F | J | C | N | V | V | E | Y | R | R | B | N | Q | K | R |
| S | Q | P | B | A | Y | K | Y | E | Q | E | P | H | E | Z | I | K | N | K | G |
| I | Y | K | J | X | F | A | M | N | V | S | M | Y | A | B | K | Z | P | Q | G |
| V | R | A | E | I | H | U | U | M | Y | E | A | L | T | V | Y | X | B | Z | O |
| U | A | O | N | E | S | M | S | C | M | N | G | M | H | O | B | B | Y | D | P |
| T | Z | Y | S | C | P | Y | I | O | X | S | I | Z | I | L | T | Y | C | W | N |
| W | J | Y | L | A | X | W | C | X | K | E | R | G | N | G | V | L | R | O | D |
| A | R | E | U | L | C | C | B | H | B | S | X | R | G | I | G | Q | U | P | N |
| A | J | I | A | P | G | H | W | R | Y | B | P | J | Z | T | N | K | F | R | V |
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