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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | R | J | G | Q | S | N | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| D | L | V | K | M | L | C | Q | O | E | F | Y | A | K | M | X | E | Y | X | S |
| F | Q | J | N | R | L | O | K | I | R | U | S | U | T | B | O | K | U | P | M |
| Y | K | S | W | Y | O | K | L | L | Y | R | O | C | Q | B | E | L | R | H | F |
| J | Z | Q | U | P | E | R | C | B | N | V | K | J | T | B | F | O | U | Y | D |
| X | O | T | D | O | P | W | B | G | B | I | U | S | C | P | G | A | P | S | U |
| Y | K | J | E | Y | P | O | D | N | B | O | O | M | L | R | A | M | U | I | P |
| F | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | M | U | L | C | P |
| X | Z | W | D | H | K | W | H | C | T | R | W | S | X | N | I | A | V | A | K |
| T | H | H | J | P | S | G | X | A | F | T | S | W | Y | T | N | A | R | L | W |
| H | V | S | E | S | N | E | S | E | V | I | F | F | K | F | G | O | Q | A | A |
| D | X | S | P | V | C | M | P | Q | V | K | J | V | S | L | M | L | T | C | L |
| U | R | K | A | N | E | V | D | E | C | S | P | J | O | A | I | C | R | T | K |
| F | J | T | C | I | S | U | M | Y | Z | F | Q | Q | T | Z | H | A | A | I | I |
| P | X | K | O | H | D | U | X | D | C | J | R | H | H | M | J | L | D | V | N |
| J | Z | N | N | L | S | D | Q | J | A | V | E | K | O | T | K | E | C | I | G |
| O | G | U | C | C | Y | K | L | B | H | R | D | V | U | I | S | B | V | T | X |
| S | J | A | L | Q | O | Z | V | R | A | K | I | Q | N | B | W | N | Y | Y | A |
| B | W | E | W | W | F | P | C | P | P | E | Q | G | Z | Y | X | E | W | K | F |
| S | H | L | R | P | Z | L | Y | I | N | E | H | Y | V | Z | M | O | L | N | U |
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