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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | A | E | D | Q | B | R | U | T | G | V | T | P | Y | S | U | N | G | N | D |
| P | W | A | I | B | O | G | E | O | W | I | V | S | T | R | O | B | H | B | T |
| B | C | E | T | V | K | E | M | H | V | S | J | E | J | W | P | S | A | W | D |
| Q | U | V | L | O | O | R | S | K | L | U | Y | M | X | C | C | F | R | Y | P |
| U | X | T | S | C | R | M | S | L | M | A | K | M | Q | H | K | A | O | T | M |
| N | Z | A | L | U | S | V | H | L | W | L | N | L | G | W | S | N | M | I | I |
| F | J | J | R | R | I | U | T | C | B | I | Y | N | T | O | K | V | A | V | V |
| W | Q | B | C | I | S | U | M | L | T | Z | V | S | L | Y | Q | P | T | I | B |
| W | J | A | H | M | G | A | D | E | K | A | T | Q | W | X | V | J | H | T | N |
| F | M | R | O | H | T | R | D | U | V | T | W | U | K | L | I | F | E | C | B |
| H | S | S | E | S | N | E | S | E | V | I | F | A | C | C | F | P | R | A | T |
| X | P | B | Z | P | T | K | R | L | P | O | S | B | L | K | P | Q | A | L | R |
| D | W | D | B | X | P | I | W | W | H | N | O | S | B | K | N | M | P | A | Q |
| O | S | G | N | I | H | T | A | E | R | B | P | E | E | D | I | Q | Y | C | P |
| A | U | T | U | Y | O | E | A | M | S | J | C | F | N | R | Y | N | Z | I | W |
| Y | D | I | E | E | B | J | P | L | L | G | N | I | M | A | G | P | G | S | A |
| I | T | B | C | E | B | B | A | T | K | C | K | M | T | Q | X | O | E | Y | V |
| S | V | G | B | X | Y | A | G | W | Q | I | V | F | F | L | Z | F | R | H | R |
| L | V | Z | V | W | C | A | R | Z | O | S | N | L | E | G | V | E | C | P | X |
| I | V | Z | V | T | Y | V | L | N | L | Q | B | G | H | U | X | B | K | H | I |
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