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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | T | T | P | X | Q | Y | Y | L | Q | G | F | J | Y | F | M | Q | Y | M | B |
| X | U | J | P | T | M | Z | K | K | N | F | U | S | N | D | A | S | W | Z | B |
| P | N | P | T | X | W | C | N | I | P | B | U | N | K | J | F | W | J | Z | C |
| H | U | H | R | Z | P | F | M | O | V | B | W | X | S | S | P | X | S | G | Y |
| V | D | Y | X | O | B | A | X | X | T | C | Q | C | M | J | F | L | L | B | Y |
| S | M | S | R | S | G | X | W | T | P | A | E | T | V | I | K | H | B | A | C |
| E | L | I | B | Z | Q | R | W | V | K | K | F | Y | T | X | J | O | G | W | O |
| B | Y | C | V | E | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| K | B | A | R | I | T | X | S | S | G | T | O | B | R | G | Z | U | F | P | G |
| H | W | L | R | J | S | D | K | I | S | W | F | E | N | W | X | D | Z | K | O |
| Q | A | A | P | O | L | U | J | Q | F | I | V | E | S | E | N | S | E | S | O |
| C | L | C | T | K | M | E | A | B | L | T | V | H | J | O | J | D | I | K | L |
| Q | K | T | U | C | K | A | K | L | E | Z | U | E | S | B | B | W | T | D | A |
| Y | I | I | A | B | H | D | T | A | I | O | S | N | M | U | S | I | C | C | L |
| A | N | V | C | L | D | M | J | H | S | Z | B | Z | D | U | Q | H | T | G | N |
| H | G | I | N | Q | K | F | O | E | E | R | A | N | L | S | S | P | G | B | W |
| L | C | T | L | O | P | I | T | V | F | R | W | T | P | I | L | C | G | V | P |
| O | R | Y | G | R | Z | B | N | E | I | T | A | X | I | S | Y | C | L | U | Q |
| Z | M | T | C | C | R | S | F | G | R | E | B | P | T | O | W | T | Z | E | R |
| R | W | V | A | Q | I | U | W | E | A | X | G | H | Y | A | N | L | E | X | O |
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