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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | G | M | Z | N | X | Y | K | N | I | U | Q | B | L | O | G | Q | M | Y |
| I | K | O | K | F | N | Y | R | W | O | X | B | I | Q | J | N | G | D | Z | R |
| P | E | O | G | P | E | A | G | G | G | S | N | G | P | O | T | H | E | E | U |
| Y | T | Y | S | M | T | P | N | T | C | E | D | F | T | K | Q | G | L | X | O |
| Q | C | T | S | M | O | I | I | F | H | S | Y | L | R | H | Y | C | F | M | J |
| U | X | I | T | G | K | D | H | L | M | N | K | G | Q | H | S | G | E | D | J |
| J | P | V | W | L | A | O | T | J | M | E | U | P | K | U | R | W | E | Q | E |
| K | K | I | A | B | B | D | A | Z | H | S | Y | C | M | K | T | O | B | S | K |
| P | F | T | K | B | D | J | E | V | J | E | E | E | U | L | Y | O | F | I | L |
| Q | F | C | Y | S | P | M | R | H | Y | V | V | K | S | Y | P | G | D | C | G |
| S | R | A | M | D | G | D | B | R | A | I | B | B | I | N | A | N | T | S | D |
| H | Q | L | S | V | N | B | P | Q | S | F | O | O | C | C | R | I | K | N | S |
| J | R | A | H | U | I | E | E | S | H | L | M | J | O | B | E | K | B | F | N |
| Y | T | C | P | E | M | J | E | Y | Z | J | G | F | L | F | H | L | A | I | W |
| H | Y | I | M | I | A | R | D | L | Q | A | M | J | V | T | T | A | T | F | P |
| L | D | S | U | A | G | A | E | I | V | O | M | H | C | T | A | W | D | Y | O |
| Z | Q | Y | B | O | K | C | A | L | I | R | N | M | Y | M | M | R | J | K | Q |
| P | S | H | R | M | U | H | T | L | P | I | H | D | M | F | O | P | Q | J | O |
| T | P | P | Z | K | E | B | C | U | T | H | A | J | D | X | R | A | M | V | H |
| O | X | F | P | U | O | W | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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