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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | W | N | B | E | K | V | G | H | K | T | Q | Y | L | Y | U | P | N | E | A |
| B | Z | A | J | U | X | C | C | C | P | M | N | Y | J | G | W | X | F | Z | R |
| W | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | A |
| Z | R | C | R | R | M | O | C | V | F | X | Y | B | A | K | E | D | N | N | R |
| I | X | G | S | O | T | Y | P | X | M | M | Y | B | T | L | Q | Q | Y | W | O |
| Z | N | N | P | H | G | A | M | I | N | G | P | A | B | B | K | B | K | G | M |
| D | B | I | N | D | J | R | Q | N | Y | M | Q | X | L | O | P | I | E | L | A |
| D | Y | K | O | W | E | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| D | C | L | I | C | I | R | L | S | D | S | M | G | E | B | X | S | I | G | H |
| C | R | A | T | D | S | A | C | X | S | F | H | Z | R | I | D | Y | S | Q | E |
| I | A | W | A | T | C | H | M | O | V | I | E | U | D | F | A | W | M | X | R |
| R | Q | D | Z | L | M | V | L | V | W | V | V | G | G | K | I | K | V | Y | A |
| M | J | F | I | E | J | Y | J | G | I | E | K | E | Y | W | O | C | F | O | P |
| W | C | O | L | B | C | S | A | F | B | S | N | B | M | U | S | I | C | J | Y |
| C | R | U | A | L | S | E | J | V | V | E | Y | M | B | U | F | L | F | M | P |
| X | C | H | U | O | M | L | N | R | X | N | C | W | O | U | S | X | I | R | L |
| J | K | Q | S | N | B | N | Y | F | D | S | H | H | H | F | Z | C | R | O | J |
| K | W | N | I | U | S | D | W | G | O | E | S | A | R | V | H | Q | L | C | F |
| H | E | M | V | G | D | V | N | P | M | S | G | P | A | U | E | I | T | E | M |
| M | N | Z | G | K | Y | F | Q | D | B | M | L | P | I | L | P | P | U | P | H |
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