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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | I | D | L | C | H | Q | A | N | O | B | D | B | M | B | F | I | U | D | F |
| C | R | V | U | V | X | S | Z | T | K | A | W | A | L | K | I | N | G | R | E |
| A | A | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| N | F | G | W | B | R | W | A | C | T | J | R | H | M | B | M | F | R | J | P |
| O | J | S | A | A | F | L | R | C | C | O | J | C | C | F | L | O | P | O | S |
| I | M | H | D | I | K | G | H | O | M | G | N | I | M | A | G | H | I | J | Q |
| T | W | E | Y | I | Y | M | Q | A | O | B | E | S | D | R | G | C | X | K | O |
| A | E | E | N | I | O | A | T | H | U | S | O | C | E | L | N | H | H | M | D |
| Z | M | G | X | V | N | H | U | I | T | Z | V | S | E | Y | R | J | S | F | W |
| I | E | C | I | R | E | K | T | P | G | F | S | S | P | K | S | A | E | Z | Q |
| L | Z | E | F | R | Q | A | C | A | D | I | S | F | B | Q | I | Q | T | Q | X |
| A | Z | F | A | P | E | L | H | Z | V | V | Y | M | R | H | G | N | G | L | S |
| U | Y | P | U | Q | E | V | E | E | A | E | X | V | E | H | T | L | S | T | D |
| S | Y | X | C | I | S | U | M | Y | C | S | N | F | A | V | V | N | Y | Y | X |
| I | W | O | F | O | L | U | M | X | R | E | S | W | T | V | H | W | P | N | W |
| V | Y | A | H | H | S | Q | H | U | J | N | W | K | H | O | B | B | Y | I | W |
| T | H | R | T | C | F | I | R | X | M | S | U | A | I | A | I | K | C | H | R |
| S | N | I | L | Q | G | V | B | Q | P | E | H | V | N | F | N | W | L | M | D |
| G | L | E | N | B | V | Q | K | A | N | S | H | D | G | J | Z | B | Y | Z | Y |
| M | Y | X | O | Z | O | L | P | X | I | M | X | E | J | C | W | V | M | H | L |
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