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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | K | R | I | L | U | G | M | K | D | H | Y | G | G | O | K | Y | V | L | L |
| T | R | R | J | B | F | A | I | V | W | A | L | K | I | N | G | M | T | A | P |
| D | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | X |
| P | W | A | R | W | H | H | V | U | R | G | T | T | A | R | E | R | O | O | D |
| O | V | C | N | O | W | C | I | E | E | O | X | C | K | L | N | D | J | Y | I |
| G | N | I | M | A | G | I | Y | Q | S | S | M | H | H | E | K | I | F | E | S |
| J | Y | B | H | L | D | R | D | B | W | E | N | A | W | M | F | I | V | J | S |
| R | G | V | U | Z | I | O | E | L | E | L | N | W | T | T | O | I | N | Q | B |
| K | P | J | A | N | B | S | E | S | T | C | S | S | W | H | S | V | N | G | J |
| S | W | D | F | Q | C | F | P | Y | S | Z | N | U | E | U | E | F | I | V | D |
| M | P | W | K | X | V | Z | B | Z | T | I | J | R | A | S | J | R | Z | E | H |
| G | C | W | Y | M | Z | R | R | F | H | U | V | L | A | Y | O | Y | A | G | F |
| O | B | Q | G | B | M | U | E | N | N | V | I | E | X | J | Q | Z | P | P | U |
| W | Y | L | L | D | B | N | A | L | W | Z | E | J | M | I | I | L | L | G | Y |
| G | N | C | Q | H | T | O | T | R | A | K | Q | U | X | U | N | A | Z | S | C |
| L | O | R | M | N | U | V | H | T | U | Y | S | L | F | D | S | E | T | B | L |
| Q | J | G | O | M | I | X | I | F | L | I | Z | Q | Q | F | H | C | J | K | O |
| F | K | K | T | G | C | O | N | Y | C | C | A | S | E | O | Z | C | L | Q | L |
| R | Q | T | U | Y | N | W | G | G | H | I | P | N | S | H | K | R | L | E | Z |
| G | G | J | Y | E | M | L | A | T | T | P | D | X | Y | P | E | M | P | Z | X |
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