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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | B | D | T | V | V | V | O | F | Q | K | Z | U | K | U | X | A | I | H | S |
| U | F | Y | A | L | L | C | I | V | K | R | V | F | D | Y | M | O | C | A | Q |
| N | M | M | Q | X | B | X | Q | K | H | B | N | G | D | Q | Y | D | O | P | F |
| O | T | F | B | F | Y | E | P | C | L | E | B | S | M | U | D | A | R | H | W |
| I | N | K | B | X | B | P | Q | M | U | D | R | A | L | H | V | O | E | Y | R |
| T | H | M | G | M | B | Q | G | W | I | C | P | Q | Z | O | G | U | K | S | T |
| A | Q | W | Z | O | O | A | F | R | O | Z | T | L | T | R | A | E | H | I | K |
| Z | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | Q | C | T |
| I | P | H | R | N | G | R | U | G | C | D | V | S | V | Z | I | Z | G | A | L |
| L | T | W | G | L | N | S | R | P | M | Y | S | L | G | J | N | U | R | L | W |
| A | K | S | E | S | N | E | S | E | V | I | F | F | U | M | G | O | E | A | A |
| U | M | A | J | V | W | K | A | P | V | N | M | C | T | I | M | E | T | C | L |
| S | E | Y | K | I | G | S | C | E | U | N | C | P | H | A | D | C | B | T | K |
| I | K | N | J | K | I | U | M | K | Y | O | M | O | T | L | H | S | A | I | I |
| V | P | X | R | H | E | U | U | Y | V | S | X | H | Q | M | I | L | Q | V | N |
| H | U | E | O | U | S | G | S | A | B | Y | E | K | O | H | K | S | N | I | G |
| N | G | U | V | C | K | J | I | J | S | R | H | V | I | I | I | I | F | T | V |
| D | S | F | L | H | M | H | C | N | A | O | I | K | N | C | G | E | W | Y | R |
| I | B | E | E | E | I | G | K | P | M | E | E | G | C | K | Y | E | I | I | Y |
| B | X | B | C | Y | M | K | Y | C | S | D | S | Y | Y | F | Y | L | A | D | A |
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