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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | S | Y | V | O | C | B | F | B | I | N | H | Z | E | W | V | X | J | U | G |
| E | X | W | E | V | L | Z | J | R | W | A | L | K | I | N | G | J | F | S | J |
| H | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | K |
| H | Z | D | R | X | T | Y | J | C | R | P | T | E | A | A | L | C | C | A | E |
| L | W | V | C | O | H | G | Q | X | X | O | Z | C | W | L | K | B | P | C | F |
| D | W | Z | Q | N | G | W | C | T | B | A | M | L | H | J | K | D | X | Q | Z |
| L | X | J | U | A | D | R | D | N | X | A | X | A | T | M | P | I | C | A | Y |
| H | F | D | M | V | G | D | E | P | Z | Q | R | B | T | Z | O | E | N | G | B |
| H | X | I | B | L | Z | E | E | S | X | B | Z | X | P | H | D | V | C | G | S |
| T | N | A | T | E | H | E | P | R | S | F | W | G | T | Q | E | P | I | K | X |
| G | P | V | S | L | J | X | B | K | P | I | Q | H | T | M | D | R | K | E | X |
| B | D | H | L | I | E | J | R | H | Y | V | V | F | U | F | W | G | A | T | F |
| L | Y | T | S | E | A | Q | E | R | F | E | K | E | O | X | I | M | R | P | S |
| G | H | S | V | H | N | D | A | A | F | S | R | R | M | O | W | X | S | I | Y |
| A | H | T | C | L | O | E | T | D | Z | E | C | S | U | U | P | I | X | Z | B |
| W | M | N | W | X | Y | T | H | H | J | N | U | X | S | B | S | T | A | E | V |
| E | M | P | T | Q | X | O | I | V | Z | S | B | U | I | K | L | C | G | H | X |
| L | J | I | J | Z | B | E | N | Z | Q | E | K | H | C | Q | I | U | L | B | M |
| V | A | A | R | B | G | N | G | C | C | S | V | E | N | F | B | Y | F | E | O |
| U | B | F | Y | D | Z | Q | V | I | S | U | A | L | I | Z | A | T | I | O | N |
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