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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | K | G | Y | L | X | P | H | V | M | J | E | V | O | K | X | R | N | R |
| T | Z | X | H | J | J | Y | A | W | K | Q | F | V | L | X | F | T | W | U | Y |
| J | R | D | P | D | M | S | G | G | R | S | U | O | F | G | W | A | P | E | Y |
| Z | L | Y | D | P | G | U | N | P | B | E | N | L | C | L | P | M | L | K | G |
| J | W | T | E | X | K | I | I | E | E | S | I | C | I | K | I | C | C | G | Q |
| F | Q | I | Q | Y | K | J | H | W | Z | N | Q | V | S | O | S | Z | N | J | G |
| D | V | V | S | L | G | O | T | A | V | E | L | Y | U | U | Q | I | E | N | X |
| U | I | I | A | C | B | X | A | B | O | S | Z | E | M | X | W | X | Q | T | F |
| L | S | T | T | B | V | L | E | M | I | E | I | E | H | A | A | I | U | T | Y |
| X | U | C | Y | Q | C | M | R | T | X | V | V | U | T | R | L | N | Q | H | X |
| R | A | A | W | I | G | Z | B | J | C | I | R | C | J | O | K | H | T | E | P |
| C | L | L | P | K | N | O | P | W | S | F | H | K | D | M | I | W | P | O | O |
| R | I | A | D | J | I | W | E | S | L | M | H | P | U | A | N | F | S | A | Z |
| N | Z | C | L | U | M | Z | E | E | O | Q | D | Y | T | T | G | G | Y | S | F |
| B | A | I | T | C | A | R | D | V | K | J | X | R | S | H | O | F | S | N | C |
| K | T | S | I | P | G | Y | I | G | V | B | N | S | E | E | V | V | O | N | O |
| U | I | Y | R | O | U | E | Z | H | X | D | U | T | X | R | T | X | P | N | Y |
| V | O | H | R | A | D | V | C | M | H | R | B | S | W | A | N | U | X | F | W |
| D | N | P | V | I | M | E | X | V | I | O | I | M | V | P | O | C | Z | I | R |
| Y | F | F | I | Y | D | H | U | J | G | X | U | P | R | Y | R | P | O | U | W |
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