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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | S | L | W | W | W | D | G | D | L | T | Q | Y | M | W | P | U | Y | D | M |
| V | V | Z | G | C | G | J | B | V | X | C | D | B | K | C | G | T | L | B | U |
| J | A | U | H | G | O | Y | W | T | F | D | K | K | A | J | C | J | S | E | S |
| O | S | W | Z | E | T | L | H | R | O | B | J | E | D | V | W | W | L | F | A |
| V | T | O | W | A | L | K | I | N | G | L | V | U | Q | E | W | C | Y | E | Z |
| N | Y | P | A | R | E | H | T | A | M | O | R | A | L | A | S | R | M | L | D |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | U | A | A | I | G | D |
| P | K | N | C | Z | B | L | I | L | H | A | S | I | M | U | S | I | C | E | W |
| N | O | L | H | T | M | K | O | H | Q | V | H | E | U | A | T | U | Z | I | G |
| U | I | Y | M | F | F | Q | U | C | C | B | V | I | Z | T | G | F | G | A | W |
| I | T | C | O | C | Y | Y | Q | I | F | I | V | E | S | E | N | S | E | S | H |
| Z | G | Q | V | M | X | T | R | B | S | W | C | H | R | T | C | I | K | C | T |
| Y | T | X | I | G | U | G | A | S | W | P | D | F | V | C | L | Q | R | G | S |
| G | Z | N | E | X | K | D | E | E | P | B | R | E | A | T | H | I | N | G | E |
| P | I | A | X | Q | O | R | Y | G | T | W | V | E | D | W | S | I | B | L | C |
| G | N | I | M | A | G | B | P | S | Z | S | G | L | T | M | K | S | F | A | C |
| V | Q | Z | W | O | B | T | F | V | K | U | W | U | F | L | A | M | Y | T | N |
| W | J | K | R | O | Q | Q | K | K | G | K | W | N | A | C | M | H | D | V | H |
| U | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | N |
| J | O | G | K | O | A | S | Q | K | S | A | K | O | N | B | C | O | M | G | H |
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