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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | Y | Z | A | R | H | G | S | Z | J | U | N | P | Y | B | S | C | B | Y | R |
| Z | J | D | F | Z | V | T | R | B | K | H | T | G | K | S | M | Z | C | C | Q |
| D | N | U | X | W | V | H | Y | R | B | Y | F | S | L | H | T | R | C | P | R |
| V | H | R | H | V | E | C | W | N | Y | B | F | H | D | K | B | N | R | H | A |
| Q | S | L | H | W | N | U | B | B | J | V | C | C | K | M | R | O | G | Y | U |
| Q | P | I | C | H | N | P | B | N | R | G | N | I | M | A | G | I | N | S | I |
| U | H | O | K | J | T | O | N | Z | Q | O | D | T | C | R | S | T | I | I | I |
| O | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | L | A | K | C | V |
| Q | S | J | Z | E | B | V | B | M | Q | Y | B | S | D | H | R | Z | L | A | B |
| P | S | U | B | Y | I | B | T | W | I | U | S | M | O | O | S | I | A | L | I |
| P | K | S | E | S | N | E | S | E | V | I | F | S | M | P | C | L | W | A | X |
| W | G | E | I | E | D | E | C | O | V | B | U | A | A | E | O | A | Z | C | F |
| Y | X | Z | B | R | A | P | N | E | X | P | T | U | E | K | T | U | F | T | Q |
| T | B | E | C | I | S | U | M | Z | L | H | D | E | M | C | C | S | W | I | K |
| X | I | D | E | G | V | U | H | Z | E | L | Y | E | H | F | T | I | T | V | D |
| P | S | H | F | I | S | A | C | R | H | B | T | M | A | L | P | V | W | I | F |
| B | L | L | Q | C | B | D | A | Y | Z | N | O | G | N | I | K | L | A | T | C |
| B | Y | C | L | A | I | P | Z | L | O | V | D | S | Y | R | H | O | S | Y | C |
| Q | U | E | H | C | Y | T | U | W | I | P | V | R | S | M | P | C | A | U | B |
| O | W | Z | T | V | Q | U | P | E | B | I | J | M | T | C | R | L | N | E | X |
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