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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | S | E | E | R | J | Z | Y | N | M | D | O | R | E | T | R | C | T | K | N |
| O | T | I | T | L | P | L | N | Q | L | H | M | B | F | A | X | R | J | A | I |
| I | J | E | Q | K | G | Q | V | Z | E | O | S | X | X | D | C | W | G | S | A |
| T | W | M | L | R | I | O | E | L | X | K | K | V | N | W | W | I | E | N | R |
| A | W | A | T | C | H | M | O | V | I | E | O | V | G | P | I | S | B | M | O |
| Z | A | M | T | K | S | S | J | L | W | L | W | V | A | L | N | J | U | K | M |
| I | L | P | O | F | H | U | K | D | T | O | V | N | Q | E | U | B | B | R | A |
| L | K | D | N | T | T | U | M | F | Y | L | I | L | S | U | K | N | P | Z | T |
| A | I | Y | I | Z | F | E | U | E | A | A | P | E | S | X | Y | I | L | Z | H |
| U | N | X | Z | O | Y | A | S | O | V | H | V | M | N | L | F | T | V | S | E |
| S | G | J | L | G | L | A | I | U | U | I | W | O | N | W | G | R | Y | L | R |
| I | D | J | C | S | L | I | C | A | F | B | S | N | Q | T | N | P | G | Q | A |
| V | W | G | Y | Q | Y | K | T | W | G | G | S | S | R | H | I | C | T | U | P |
| V | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | C | A | S | Y |
| D | O | S | Y | I | V | T | W | W | R | G | D | C | Y | R | A | X | K | H | U |
| W | Z | U | E | I | K | T | V | M | E | I | F | X | K | B | G | J | E | V | T |
| M | C | F | I | R | U | L | X | M | E | W | J | S | K | L | B | O | U | G | C |
| Y | S | B | J | Y | J | A | A | R | Y | H | B | M | Z | D | S | O | R | N | M |
| T | I | K | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| Q | Y | X | M | M | W | W | S | Y | B | M | Z | K | K | M | O | M | P | Y | B |
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