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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | K | C | Q | N | Q | P | S | O | L | H | Q | G | E | R | P | M | J | E | M |
| Z | P | Z | O | O | J | I | R | F | A | A | T | B | F | L | S | T | X | Y | F |
| U | I | R | Q | I | O | H | G | S | T | S | A | C | X | X | T | V | K | E | K |
| G | E | Y | R | T | V | X | N | I | Q | E | T | M | C | Q | Z | W | L | B | W |
| P | L | F | E | A | D | J | I | J | T | S | L | U | I | J | X | C | H | U | M |
| E | S | F | D | Z | I | Z | H | D | G | N | C | O | S | W | S | S | X | Y | A |
| O | J | D | T | I | K | F | T | U | R | E | C | J | U | U | C | S | M | P | R |
| T | H | P | T | L | Q | O | A | R | Q | S | X | X | M | N | S | I | B | Z | Y |
| E | C | W | Y | A | O | O | E | A | Q | E | G | E | A | B | B | W | V | P | O |
| T | G | W | J | U | O | F | R | F | W | V | V | H | A | G | K | D | A | Y | U |
| K | A | M | A | S | G | S | B | K | E | I | P | N | G | A | G | R | R | E | K |
| V | Y | H | Q | I | J | E | P | I | S | F | N | X | Q | H | E | U | I | R | X |
| T | Y | J | F | V | L | W | E | S | A | Y | B | B | O | H | H | V | K | G | D |
| F | V | W | O | H | F | W | E | V | U | U | T | J | T | A | O | Q | N | L | O |
| E | Z | G | N | C | I | R | D | D | E | X | S | A | T | M | V | I | L | T | J |
| W | E | Q | O | W | G | A | M | I | N | G | M | X | H | T | K | U | H | N | T |
| G | L | P | L | O | A | U | V | F | U | O | Q | C | P | L | C | C | F | F | N |
| L | T | A | R | D | H | D | A | S | R | M | T | K | A | P | G | L | O | L | B |
| S | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | O |
| S | H | Q | W | A | X | P | Z | Z | W | A | L | K | I | N | G | P | T | Y | W |
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