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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | C | O | W | Z | M | G | E | M | C | D | K | M | A | K | P | A | X | H | C |
| U | V | U | H | X | A | D | V | K | X | E | R | P | L | Y | U | O | F | S | I |
| D | E | L | X | O | P | V | W | U | I | K | V | V | Y | I | I | V | G | E | I |
| Q | H | N | C | F | J | Q | X | V | C | G | C | P | T | U | B | C | L | Z | I |
| J | G | E | X | Y | F | Q | O | Q | Q | I | A | M | I | F | M | C | X | P | T |
| V | N | V | D | J | K | M | L | H | P | R | S | A | N | Q | S | C | F | G | N |
| T | I | I | U | X | H | D | B | A | E | V | N | U | U | U | H | Z | P | Y | G |
| Q | K | S | A | C | M | Y | A | H | U | L | L | Z | M | X | L | S | E | W | Z |
| O | L | U | T | P | W | V | T | H | W | X | C | E | I | O | B | W | U | O | P |
| N | A | A | K | Q | H | A | F | M | I | X | V | J | B | M | O | X | M | O | N |
| Q | W | L | O | L | M | T | R | V | F | I | V | E | S | E | N | S | E | S | S |
| A | W | I | I | O | A | L | N | H | S | P | F | A | J | V | L | Y | M | I | J |
| D | E | Z | R | O | T | Q | A | S | X | G | M | N | Q | H | F | I | G | G | T |
| P | W | A | N | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| Y | Q | T | U | R | A | R | J | U | X | F | H | X | Q | O | K | I | Q | K | A |
| H | R | I | G | E | G | A | M | I | N | G | L | D | B | O | K | Y | M | Z | B |
| M | W | O | C | O | A | G | G | K | G | E | U | B | G | L | Z | J | M | T | M |
| Q | Z | N | R | M | R | I | H | B | A | B | Y | V | A | Y | V | R | J | K | Z |
| S | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | Q |
| E | Q | T | B | D | F | T | Y | V | V | B | M | E | P | S | N | X | C | L | Y |
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