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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | U | U | D | Z | T | N | M | Z | C | Y | B | R | D | G | O | P | S | T | U |
| A | R | T | E | C | N | G | A | E | E | U | H | Q | V | Y | C | D | N | C | A |
| P | L | N | O | I | T | A | Z | I | L | A | U | S | I | V | K | I | E | E | R |
| U | V | Y | U | O | B | E | O | A | K | V | Z | M | C | F | W | A | L | Q | O |
| P | X | T | A | L | K | I | N | G | N | E | I | Z | I | D | K | C | T | H | M |
| B | N | I | B | D | X | P | F | H | I | J | Q | A | S | X | S | D | K | Y | A |
| A | L | V | D | E | X | D | V | V | R | B | N | X | U | U | E | E | M | J | T |
| U | G | I | C | V | N | G | O | A | S | A | X | U | M | I | F | G | Y | A | H |
| X | N | T | B | D | N | M | Y | U | A | L | Z | E | D | L | J | O | C | M | E |
| P | I | C | J | S | H | R | V | Q | I | O | V | Q | T | Z | L | Z | F | K | R |
| Q | K | A | E | C | G | Z | Q | G | F | I | V | E | S | E | N | S | E | S | A |
| V | L | L | T | V | N | W | L | I | S | I | P | Y | J | T | C | T | L | Y | P |
| Z | A | A | S | Q | I | S | Z | S | K | M | A | O | T | A | Y | B | N | H | Y |
| M | W | C | E | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| H | C | I | Z | P | A | R | Y | K | Y | K | G | U | Z | C | A | O | F | P | U |
| A | B | S | F | E | G | B | G | Y | U | C | K | R | C | W | V | M | B | X | M |
| R | T | Y | X | O | J | O | V | B | L | M | J | E | L | J | I | Q | R | B | N |
| N | N | H | R | P | B | V | M | D | H | Y | S | K | J | M | E | U | B | C | Y |
| U | I | P | Q | D | Z | U | Z | Y | G | Q | A | G | T | H | H | U | X | Y | M |
| A | A | B | B | V | X | R | W | O | C | Q | Y | R | F | W | N | S | W | L | Q |
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