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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | H | B | Z | S | H | F | C | X | J | K | E | K | G | X | J | Q | E | N | L |
| T | C | O | A | J | D | Q | M | C | E | D | Y | G | Y | S | V | N | G | A | L |
| I | U | H | K | X | O | Z | I | G | T | E | B | P | F | Z | E | G | F | E | M |
| Q | L | Y | Z | E | U | A | N | V | I | J | A | S | Z | H | V | E | L | S | T |
| L | F | T | O | H | K | I | U | V | P | R | Z | G | H | E | R | C | H | F | H |
| J | G | I | O | U | K | Y | O | P | E | H | X | W | V | R | S | T | L | M | V |
| N | N | V | U | L | H | M | W | H | E | I | D | L | T | U | J | B | S | Q | V |
| O | I | I | A | Z | H | T | T | F | Z | D | W | U | M | U | S | I | C | I | S |
| I | K | T | D | C | Y | A | N | W | X | F | A | E | C | Q | E | S | I | C | K |
| T | L | C | T | L | M | V | M | X | S | V | V | F | R | N | W | I | C | G | V |
| A | A | A | T | O | G | Z | Q | G | F | I | V | E | S | E | N | S | E | S | U |
| Z | W | L | R | X | N | G | E | E | S | Y | R | M | H | G | N | L | T | N | G |
| I | S | A | X | P | I | U | S | S | X | O | H | A | P | G | L | O | W | I | S |
| L | R | C | G | H | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| A | Y | I | T | O | A | R | Z | C | Z | D | L | R | E | O | O | C | P | L | S |
| U | L | S | A | U | G | Y | E | W | V | V | A | K | B | I | S | J | A | W | Y |
| S | P | Y | W | O | J | P | I | H | V | Z | M | B | H | F | M | W | U | O | V |
| I | F | H | R | G | R | O | H | E | N | B | Y | M | W | U | N | G | J | V | Z |
| V | C | P | N | T | T | Y | Y | T | T | U | Q | B | B | V | J | H | I | T | L |
| B | T | R | E | T | P | C | L | M | K | P | R | P | E | C | Q | O | P | F | Q |
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