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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | Y | W | B | Q | O | H | X | D | U | I | B | J | K | Y | T | J | B | Y | F |
| B | P | I | I | R | U | Q | S | H | N | X | G | P | Z | W | N | S | Y | U | J |
| I | A | E | C | D | C | T | E | T | Q | G | L | K | G | H | U | B | H | J | R |
| P | R | X | L | P | X | O | D | F | I | Q | L | F | N | W | B | N | A | Y | S |
| X | E | P | V | C | M | R | I | A | X | C | H | W | I | O | Q | O | E | T | Z |
| R | H | X | R | S | S | A | P | Z | U | V | I | P | H | A | I | I | B | I | Y |
| W | T | F | Q | N | K | U | G | N | I | K | L | A | T | O | U | T | Z | V | X |
| Q | A | N | Z | D | E | R | M | U | S | I | C | G | A | L | J | A | X | I | Z |
| B | M | L | S | I | A | J | Y | E | F | U | G | Y | E | P | A | Z | K | T | Z |
| F | O | B | B | X | F | O | K | O | V | F | H | S | R | F | Z | I | F | C | A |
| W | R | S | E | S | N | E | S | E | V | I | F | T | B | Z | G | L | G | A | C |
| A | A | A | C | E | Y | V | F | S | J | S | S | L | P | U | N | A | S | L | H |
| L | L | T | I | G | E | B | Z | Q | B | Z | Z | S | E | E | I | U | B | A | E |
| K | Y | U | C | Z | Y | H | S | W | D | N | E | L | E | O | M | S | V | C | J |
| I | S | I | P | H | W | Z | A | L | O | X | L | T | D | R | A | I | I | I | E |
| N | C | A | I | R | M | K | P | K | E | P | Z | X | L | S | G | V | M | S | D |
| G | Z | X | Y | Z | F | O | A | W | V | Q | B | B | Q | K | M | O | C | Y | A |
| A | R | N | M | O | X | P | V | N | B | J | R | I | O | L | M | G | R | H | G |
| O | X | V | Y | T | T | X | V | I | L | Z | B | V | H | B | G | P | N | P | H |
| C | D | L | Y | Z | X | F | B | A | E | H | F | E | Z | N | E | R | V | N | I |
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