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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | P | S | J | Y | Q | C | W | A | E | R | T | X | Q | F | O | W | U | W | U |
| E | Z | W | P | Q | L | Y | F | S | N | I | B | M | N | J | H | Z | K | B | K |
| P | A | E | O | B | F | K | P | J | N | N | V | H | E | H | W | O | R | Q | F |
| U | K | S | L | C | W | X | T | A | A | Z | L | O | A | N | Q | U | R | G | F |
| R | O | G | S | C | T | F | V | Y | R | X | Y | W | M | L | Y | M | V | N | O |
| S | C | O | W | X | S | G | E | S | K | E | I | Z | X | H | H | C | I | I | A |
| M | E | X | E | Q | D | U | A | C | O | P | H | C | E | K | C | D | S | K | P |
| L | I | T | G | M | M | K | M | U | S | I | C | T | N | U | K | T | U | L | T |
| H | V | Z | U | Q | D | I | Z | E | Z | M | A | R | A | Z | L | P | A | A | R |
| L | R | T | S | Z | C | V | W | F | V | N | J | C | N | M | N | R | L | W | C |
| X | O | S | E | S | N | E | S | E | V | I | F | A | D | S | O | H | I | J | H |
| E | Y | N | W | I | F | E | I | W | M | Y | S | S | E | E | P | R | Z | Y | U |
| F | H | G | K | Z | Z | W | B | J | I | D | A | S | V | W | T | D | A | Z | E |
| L | X | G | N | I | H | T | A | E | R | B | P | E | E | D | G | Q | T | P | R |
| L | I | U | F | I | Q | O | Z | P | R | E | K | T | X | R | W | F | I | L | D |
| I | V | W | D | D | K | J | B | H | U | G | N | I | M | A | G | H | O | T | E |
| F | F | I | V | G | Q | L | K | B | B | C | I | I | O | S | J | O | N | F | K |
| M | Z | Y | E | P | A | I | A | S | Y | M | D | Y | M | D | H | H | R | H | H |
| Z | G | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | P |
| B | J | H | K | C | J | Y | Y | F | X | R | W | D | A | M | A | C | L | K | A |
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