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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | V | C | E | T | R | Y | Z | H | Q | E | B | D | F | F | E | E | S | Z |
| D | T | B | C | C | C | W | V | S | G | J | P | A | Y | J | C | J | Q | G | R |
| Q | K | J | Q | X | G | N | P | G | I | E | D | P | Z | U | D | T | V | E | N |
| I | S | Y | L | W | G | M | N | Z | I | K | A | D | R | C | C | W | L | S | C |
| P | N | T | I | E | G | I | E | V | F | R | F | E | N | M | V | C | I | L | B |
| X | B | I | T | E | K | E | O | V | E | F | F | V | J | Y | S | F | N | S | W |
| M | V | V | K | L | E | M | A | H | L | P | S | I | K | U | B | E | L | B | Y |
| S | I | I | A | I | H | R | T | O | V | J | O | X | M | U | S | I | C | P | B |
| Z | O | T | G | C | T | A | O | B | M | E | R | E | Z | X | Q | R | J | T | W |
| Q | P | C | T | V | M | H | S | B | K | L | V | I | E | S | C | T | J | Q | A |
| K | Q | A | B | O | G | E | O | Y | F | I | V | E | S | E | N | S | E | S | B |
| Y | W | L | R | Y | N | B | R | L | S | J | Z | P | R | B | C | O | N | R | R |
| J | A | A | S | V | I | M | W | S | G | K | N | F | N | G | D | X | C | Z | R |
| F | L | C | D | E | M | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| R | K | I | P | Q | A | R | D | I | X | Y | X | O | X | K | O | D | L | S | O |
| W | I | S | D | I | G | N | O | I | T | A | Z | I | L | A | U | S | I | V | D |
| L | N | Y | U | O | M | L | W | N | P | Q | O | W | I | B | Q | H | M | T | H |
| A | G | H | R | J | T | O | E | T | J | P | B | V | H | M | S | A | Q | Y | N |
| V | G | P | W | N | S | T | N | J | H | O | Y | G | K | C | E | G | F | H | O |
| A | Z | Q | C | I | D | I | P | R | T | U | B | R | W | J | T | U | V | I | M |
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