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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | D | V | K | B | N | P | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Z | Z | A | U | H | G | N | I | K | L | A | W | Y | M | N | R | P | D | A | Z |
| D | Z | P | M | U | G | K | Y | B | R | O | A | L | A | X | O | L | F | Q | A |
| E | P | H | R | Q | M | Y | A | C | T | O | T | F | I | G | M | N | Q | B | H |
| Q | R | Y | E | O | N | D | I | S | U | X | C | G | M | G | A | U | E | J | R |
| R | O | S | M | M | G | S | L | W | Q | A | H | Y | Y | O | T | O | C | R | W |
| V | L | I | M | X | A | R | D | Z | K | U | M | V | X | P | H | S | P | G | J |
| I | O | C | Z | K | M | P | E | S | T | P | O | G | Q | D | E | X | S | B | Q |
| T | E | A | O | N | I | N | E | S | M | X | V | J | V | A | R | J | N | S | P |
| A | Q | L | R | F | N | D | P | V | S | F | I | B | A | B | A | B | A | E | Q |
| E | J | A | C | N | G | N | B | C | A | I | E | E | S | T | P | Q | J | P | V |
| K | A | C | Y | A | S | S | R | V | C | V | V | K | M | C | Y | H | M | B | G |
| O | L | T | P | B | L | N | E | O | B | E | J | E | E | L | J | H | S | J | J |
| X | S | I | A | N | B | D | A | K | Q | S | E | V | M | E | Y | K | W | U | F |
| Z | I | V | Q | L | D | O | T | G | G | E | S | I | U | U | N | T | D | U | O |
| Y | H | I | Z | F | K | M | H | U | Z | N | B | U | S | E | S | N | P | K | K |
| J | N | T | Y | D | T | I | I | W | B | S | A | J | I | Z | H | C | T | Z | S |
| E | H | Y | H | V | F | S | N | M | C | E | C | Z | C | S | Z | W | L | A | U |
| C | S | R | O | W | S | F | G | G | I | S | H | A | M | U | D | J | U | E | T |
| P | N | G | B | U | T | T | L | Y | B | C | O | O | G | F | V | B | N | C | H |
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