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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | S | K | Y | V | C | Q | X | O | E | T | V | M | P | W | P | Z | I | T |
| H | W | R | I | X | D | G | B | M | W | A | L | K | I | N | G | K | Q | S | B |
| J | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | R |
| C | O | B | R | K | M | A | U | C | R | X | T | D | A | U | Z | Q | G | C | H |
| V | K | L | H | O | K | E | H | F | F | O | W | C | U | L | X | Z | M | T | B |
| J | J | L | S | U | G | A | M | I | N | G | M | A | H | F | K | N | L | P | P |
| G | K | V | Y | T | J | R | D | N | T | I | J | A | G | M | K | I | S | J | P |
| A | Q | Y | N | H | Z | B | E | C | K | L | M | M | T | H | O | P | N | H | S |
| I | A | X | R | H | L | U | E | S | K | W | U | M | Q | H | W | V | V | G | I |
| H | F | O | Q | T | M | G | P | X | S | F | O | F | D | E | E | E | I | D | T |
| F | Q | R | V | K | C | S | B | P | C | I | H | J | U | N | L | R | R | E | F |
| X | O | X | W | J | U | C | R | N | E | V | V | E | M | V | I | H | A | E | A |
| J | S | P | U | O | U | D | E | L | A | E | C | E | V | R | J | I | L | P | B |
| V | T | B | F | O | Z | Z | A | P | Z | S | I | W | M | A | K | H | H | S | Y |
| G | Y | Q | X | T | G | U | T | P | N | E | Q | F | U | U | R | R | V | F | W |
| K | J | D | Y | B | B | O | H | X | C | N | B | E | S | E | S | A | J | A | L |
| O | P | L | W | H | P | S | I | G | T | S | I | K | I | V | A | C | J | P | K |
| V | A | P | S | W | G | D | N | L | M | E | R | F | C | U | G | U | L | L | C |
| N | P | B | X | K | R | G | G | Y | X | S | M | A | T | M | D | D | H | E | L |
| T | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | L | I | I | J | S |
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