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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | T | V | P | Z | V | Y | A | D | B | U | Q | F | B | P | G | B | C | R | X |
| C | U | D | U | W | C | C | H | O | I | Y | S | V | N | Z | N | Q | N | H | U |
| W | G | I | Q | J | A | X | B | R | E | G | W | Y | G | Q | I | M | F | P | C |
| K | L | M | E | A | H | K | E | I | L | C | U | Y | Z | J | M | N | R | H | A |
| X | A | O | G | Z | S | O | V | R | E | B | P | T | W | L | A | O | O | Y | W |
| G | T | H | D | O | H | O | K | W | C | A | W | U | D | J | G | B | D | S | B |
| N | V | R | X | T | M | Y | S | W | R | D | Z | I | D | R | B | R | H | I | W |
| I | I | R | P | H | O | X | L | E | Q | N | D | E | E | Y | F | A | X | C | P |
| K | S | H | C | N | O | X | H | Y | B | J | B | S | E | L | V | D | W | A | P |
| L | U | T | C | K | C | T | O | Y | U | F | S | F | P | K | S | W | N | L | H |
| A | A | X | V | F | A | Y | C | X | K | I | O | E | B | L | R | U | S | A | Z |
| W | L | O | T | M | C | I | J | I | V | V | S | O | R | G | C | U | X | C | O |
| Z | I | Z | O | R | X | D | S | E | B | E | N | C | E | Z | J | N | A | T | D |
| T | Z | R | E | X | K | Z | M | C | N | S | Y | Z | A | W | V | L | A | I | H |
| U | A | A | A | R | Y | U | U | F | T | E | X | Q | T | N | Z | L | M | V | B |
| F | T | S | R | Y | S | E | S | R | C | N | A | M | H | Q | K | Q | T | I | J |
| H | I | W | U | C | Q | R | I | X | L | S | D | M | I | I | G | P | D | T | G |
| B | O | V | L | F | O | W | C | G | P | E | M | S | N | W | S | L | W | Y | Y |
| X | N | E | Z | U | F | C | O | P | L | S | X | G | G | Y | A | N | I | X | Y |
| H | Z | P | A | V | X | Y | J | P | M | D | J | A | F | O | A | I | T | C | I |
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