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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | S | V | Y | Y | Y | H | P | W | A | L | K | I | N | G | C | K | S | I |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | U | Q | N | O | A | Q |
| N | B | S | S | Q | Y | X | T | L | R | F | R | J | K | T | F | P | O | E | J |
| N | N | P | E | C | B | C | F | L | C | O | F | V | E | A | Z | P | L | Z | Z |
| X | A | H | G | S | H | S | K | O | G | I | M | A | H | C | O | C | T | U | J |
| R | D | H | N | M | N | C | R | E | P | V | S | A | Q | A | S | P | X | T | F |
| T | T | N | O | W | L | E | C | K | F | Z | V | U | T | U | P | D | A | B | R |
| I | N | V | Y | U | V | N | S | D | B | B | R | T | M | H | Z | T | C | H | H |
| Z | I | O | Q | V | J | N | J | E | C | F | E | E | F | B | E | K | G | J | E |
| E | P | Q | J | Q | K | L | A | N | V | U | V | Q | Z | R | Y | R | S | U | C |
| I | L | C | Y | L | I | H | P | S | M | I | L | X | N | Y | B | N | A | K | Z |
| E | N | W | G | F | Y | F | O | U | S | P | F | I | H | F | B | F | R | P | N |
| O | N | R | A | K | N | K | C | S | F | P | H | N | F | Q | O | I | F | G | Y |
| E | G | J | D | L | U | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| H | Y | B | I | K | Q | R | P | P | T | E | B | I | E | Q | K | I | R | Y | M |
| H | G | U | U | B | G | A | M | I | N | G | X | C | C | L | K | S | O | F | M |
| W | O | F | I | O | V | K | F | E | Z | E | E | H | A | L | V | C | R | L | W |
| P | E | M | R | C | V | O | Q | A | U | T | D | A | A | H | X | I | Q | X | J |
| D | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | W |
| I | W | L | S | B | T | R | X | P | F | V | F | Y | F | D | V | M | K | H | J |
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