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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | S | C | B | L | E | L | E | S | E | Y | J | I | D | Z | D | I | R | W |
| N | Z | B | Q | A | S | I | H | Y | R | J | B | W | Y | D | L | Z | Q | Y | E |
| Z | P | R | C | H | B | V | R | L | Z | Z | O | P | H | S | B | X | I | E | R |
| G | C | Y | P | A | S | O | L | I | I | K | A | Y | C | E | V | F | L | X | H |
| H | N | T | R | D | M | M | M | M | M | R | M | H | I | B | J | C | Z | U | G |
| D | R | I | M | E | Q | H | K | V | E | O | K | I | S | Y | S | Z | P | V | B |
| B | N | V | K | S | K | C | O | H | X | M | Q | N | U | U | B | X | D | K | S |
| Q | O | I | E | L | T | T | T | V | M | S | A | A | M | N | I | L | A | H | Z |
| T | I | T | M | H | A | A | R | H | D | E | C | E | E | U | K | I | X | O | H |
| J | T | C | I | F | M | W | C | K | E | H | V | K | F | E | B | D | T | S | A |
| R | A | A | R | O | G | B | T | Q | F | I | V | E | S | E | N | S | E | S | L |
| Q | Z | L | R | R | N | X | J | G | S | T | L | Y | Y | A | K | W | K | B | D |
| P | I | A | S | L | I | M | F | S | C | J | L | V | W | I | R | D | Y | C | F |
| Z | L | C | Z | Q | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| D | A | I | G | R | A | R | F | L | N | B | J | J | A | O | I | Q | B | B | Z |
| Q | U | S | K | R | G | S | A | P | O | Z | B | L | B | P | D | V | Z | X | J |
| T | S | Y | Z | O | G | Z | R | O | L | K | K | B | V | S | H | J | S | W | M |
| B | I | H | R | X | B | J | V | B | B | I | Y | L | V | V | U | I | N | Z | M |
| Y | V | P | Q | W | C | U | T | U | N | I | C | W | Q | B | L | K | P | T | Z |
| X | O | C | E | T | E | T | L | G | D | A | W | O | Z | I | E | U | Y | S | J |
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