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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | A | M | T | J | K | Q | C | I | T | V | V | J | I | I | D | H | N | N | C |
| L | J | Y | M | H | Z | W | N | G | U | Y | M | S | A | G | B | Q | X | S | N |
| P | Z | P | H | P | A | B | B | I | Q | R | A | I | J | N | H | Z | X | I | M |
| H | M | H | R | N | I | K | T | G | N | Z | Q | G | B | I | Y | A | O | P | P |
| C | U | Y | W | O | C | K | X | V | F | B | Z | R | M | K | B | M | D | G | L |
| B | X | S | V | O | G | D | Q | K | A | V | W | N | R | L | B | T | Q | E | G |
| X | I | I | C | L | A | R | L | U | H | D | H | A | D | A | O | U | X | R | S |
| O | L | C | K | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| I | A | A | O | P | I | S | F | S | V | L | X | P | E | W | P | G | S | L | U |
| B | J | L | I | A | N | Z | T | V | S | O | A | R | R | U | O | S | G | E | G |
| Y | D | A | W | R | G | E | A | E | F | I | V | E | S | E | N | S | E | S | Y |
| I | B | C | Q | E | S | D | G | I | L | A | V | C | C | U | K | C | R | Y | T |
| F | O | T | L | H | L | J | M | V | E | I | E | E | G | K | G | S | Y | C | W |
| M | O | I | X | T | K | K | B | O | G | Y | R | C | M | R | U | L | L | T | O |
| U | W | V | F | A | X | J | B | M | C | R | L | H | U | U | B | B | N | J | S |
| G | J | I | Q | M | P | I | U | H | S | M | Y | O | S | S | S | V | J | C | H |
| I | P | T | I | O | H | D | R | C | O | P | H | W | I | O | F | C | A | A | F |
| U | P | Y | E | R | K | S | S | T | L | Q | F | J | C | P | F | W | L | R | Y |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | V | J | B | O | R | E | A |
| N | Q | G | N | I | K | L | A | W | E | F | M | E | Z | N | H | A | W | O | X |
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