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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Y | E | R | Z | Q | H | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| O | L | R | N | P | G | N | I | K | L | A | W | M | Q | C | R | Y | B | P | O |
| C | J | P | R | W | M | A | N | Y | X | P | A | J | N | F | O | L | M | K | A |
| H | M | H | R | Y | W | I | P | U | D | H | T | V | H | X | M | H | J | Q | P |
| C | O | Y | O | O | H | J | G | T | N | B | C | Z | M | L | A | J | J | H | A |
| M | U | S | N | B | G | A | M | I | N | G | H | S | M | Z | T | M | L | E | D |
| V | V | I | J | O | B | R | D | R | C | P | M | O | J | Z | H | T | S | N | Z |
| J | F | C | Y | G | A | Y | E | X | D | C | O | K | R | K | E | Z | G | V | L |
| E | H | A | I | U | O | Q | E | S | P | R | V | B | F | J | R | K | H | C | D |
| P | Q | L | S | Q | S | Z | P | U | S | F | I | O | A | E | A | X | D | M | X |
| S | L | A | Q | R | Y | F | B | Q | O | I | E | R | I | M | P | Z | C | V | A |
| I | Q | C | S | N | I | G | R | K | Q | V | V | J | X | X | Y | J | W | R | L |
| F | C | T | R | C | M | T | E | W | C | E | H | E | R | O | G | A | G | B | I |
| U | L | I | A | P | E | K | A | F | W | S | N | X | M | S | Y | F | D | E | P |
| G | F | V | Q | L | X | R | T | W | F | E | A | O | U | U | L | E | X | D | P |
| A | G | I | Y | Z | K | P | H | O | D | N | L | A | S | T | S | K | Q | B | Z |
| P | F | T | D | N | G | I | I | F | O | S | D | L | I | V | N | C | M | G | B |
| E | U | Y | X | C | F | I | N | Z | R | E | B | D | C | Y | D | R | L | O | H |
| L | M | M | M | O | L | V | G | G | D | S | N | J | V | H | J | T | U | E | G |
| C | I | N | V | M | G | C | V | Y | G | X | Y | Q | P | B | H | E | W | F | Z |
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