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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | T | J | A | O | H | B | S | S | T | G | P | X | K | O | E | B | I | W | T |
| R | K | R | O | T | F | K | U | I | H | W | Y | P | X | T | D | J | M | J | K |
| Y | W | P | S | Z | K | Y | O | Q | P | I | P | S | H | H | V | H | C | P | K |
| S | Y | S | F | R | D | S | Z | S | K | P | Y | M | P | E | V | N | R | H | O |
| K | W | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | C | Y | S |
| B | N | T | B | H | S | Z | O | K | C | G | N | I | M | A | G | F | H | S | L |
| O | T | L | D | O | T | H | Z | Y | Y | O | B | L | V | R | C | E | V | I | J |
| V | D | G | N | I | H | T | A | E | R | B | P | E | E | D | F | M | E | C | S |
| B | R | L | A | D | S | D | Q | F | X | F | I | S | H | L | I | K | K | A | U |
| V | K | F | E | Z | M | O | Z | B | C | C | S | Y | R | V | O | A | R | L | W |
| K | S | S | E | S | N | E | S | E | V | I | F | P | X | V | N | O | K | A | A |
| N | O | X | G | L | T | P | V | L | V | W | W | M | Y | U | M | H | T | C | L |
| C | X | X | O | J | X | K | L | E | G | Z | P | Q | B | A | T | C | S | T | K |
| Y | Q | R | V | C | U | V | M | U | S | I | C | L | T | L | H | C | A | I | I |
| H | X | D | I | F | Z | U | G | O | Y | G | H | H | D | M | T | L | A | V | N |
| J | S | I | G | D | S | W | Z | Z | G | U | E | X | O | S | K | I | A | I | G |
| D | X | P | Y | C | O | Y | K | S | H | R | B | V | F | I | C | R | B | T | P |
| W | V | M | L | B | S | R | B | S | A | C | I | U | N | X | V | X | F | Y | E |
| U | A | E | F | R | A | G | C | P | H | E | I | G | Y | Q | B | P | X | X | A |
| E | X | N | O | C | B | O | Y | O | S | R | A | C | E | U | I | E | D | C | B |
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