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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | V | X | C | I | X | L | E | C | M | L | F | L | P | B | T | U | C | O | M |
| S | T | U | O | S | V | G | Y | A | G | L | K | E | K | M | H | G | E | U | K |
| U | G | E | N | Q | K | X | C | P | U | E | F | G | O | Z | Z | Y | Z | O | X |
| X | C | A | L | V | W | H | B | O | A | I | I | J | N | G | U | O | N | Y | L |
| S | P | L | Z | C | Z | B | W | W | K | R | Q | V | W | I | E | Q | F | T | B |
| I | T | Z | A | V | S | J | H | K | A | N | E | H | O | I | K | W | B | I | G |
| C | V | N | J | Y | Q | U | A | R | K | H | Q | H | F | M | L | L | F | V | N |
| I | X | L | F | L | O | L | M | U | S | I | C | Q | T | T | H | M | A | I | I |
| D | Y | B | C | S | N | R | N | E | H | J | L | O | L | A | V | C | C | T | K |
| M | E | D | I | F | L | F | O | U | V | A | K | J | R | N | M | P | T | C | L |
| D | V | S | E | S | N | E | S | E | V | I | F | G | G | B | C | O | K | A | A |
| D | O | F | Z | N | X | K | V | Q | E | R | S | B | G | X | P | H | R | L | W |
| Z | U | W | E | M | C | E | G | Y | H | S | V | S | I | I | J | K | C | A | C |
| V | T | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | C | Y | C | I |
| H | U | A | T | O | T | I | J | T | U | N | S | E | B | R | L | C | M | I | P |
| Q | N | B | B | O | K | B | U | Y | Y | G | N | I | M | A | G | V | X | S | G |
| H | N | B | Z | H | X | J | S | R | C | Z | U | C | C | J | J | O | V | Y | F |
| L | Y | Y | D | E | H | J | B | J | Q | U | R | E | L | A | A | S | R | H | N |
| C | S | N | M | L | O | S | R | H | P | C | N | D | P | N | N | Y | Z | P | R |
| W | W | V | X | W | N | O | I | T | A | Z | I | L | A | U | S | I | V | N | R |
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