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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | G | M | E | T | J | L | W | B | K | Q | U | I | E | A | G | D | C | I | O |
| A | L | V | I | S | U | A | L | I | Z | A | T | I | O | N | N | K | K | M | L |
| X | J | K | D | V | W | B | H | Q | U | C | Y | Y | A | O | I | H | L | P | U |
| B | B | I | A | V | Y | H | X | A | M | P | M | E | B | T | M | Y | R | H | G |
| X | D | A | S | E | B | U | L | I | F | W | E | O | V | V | A | O | N | Y | N |
| A | B | X | R | M | B | Y | V | W | K | C | A | X | J | M | G | N | P | S | I |
| O | D | V | U | B | O | B | Q | M | T | U | Z | P | T | R | G | W | V | I | K |
| X | S | G | N | I | H | T | A | E | R | B | P | E | E | D | L | B | Z | C | L |
| B | U | O | W | S | W | Q | W | C | B | J | O | S | U | U | X | Y | J | A | A |
| C | A | G | R | R | S | B | F | O | P | J | S | R | L | I | T | P | R | L | W |
| Z | I | S | E | S | N | E | S | E | V | I | F | Y | S | V | Y | O | H | A | E |
| S | H | Q | T | O | Y | U | J | B | V | V | X | R | T | F | M | P | T | C | U |
| W | E | I | R | W | V | Y | I | E | T | C | M | R | R | A | G | C | O | T | X |
| M | C | S | C | I | S | U | M | B | F | K | T | N | T | W | H | P | A | I | U |
| U | A | J | D | E | V | U | O | R | H | A | G | H | Y | M | Z | L | V | V | B |
| C | L | Q | V | V | S | Q | N | V | E | W | E | E | O | P | K | L | U | I | G |
| Z | J | U | J | C | R | Y | C | H | M | R | X | V | E | I | C | R | Y | T | X |
| L | X | K | L | Q | D | J | J | W | A | B | I | F | N | G | J | H | P | Y | H |
| V | F | E | I | N | P | Z | V | P | G | E | S | G | T | J | T | M | T | R | K |
| U | W | S | Q | Q | X | X | Y | B | U | G | H | A | R | J | T | L | T | B | O |
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