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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | O | E | S | G | W | R | J | T | S | G | N | W | S | V | W | F | W | H | T |
| N | K | W | P | W | A | L | K | I | N | G | R | L | P | N | H | B | Q | O | S |
| U | B | P | V | P | O | G | X | I | T | S | I | C | U | Z | V | R | L | Q | Q |
| K | E | H | R | L | M | X | M | L | F | E | C | S | M | W | D | Y | O | W | Q |
| H | D | Y | O | O | J | A | F | T | D | S | K | L | U | S | D | C | N | C | W |
| L | S | S | J | B | G | P | G | H | I | N | A | M | Z | I | H | D | M | W | A |
| I | Z | I | A | F | B | R | D | T | C | E | O | D | F | B | X | D | I | A | Z |
| B | S | C | P | L | T | Y | E | D | O | S | M | G | Q | R | G | M | J | E | E |
| U | L | A | Y | L | V | B | E | S | R | E | S | E | G | Z | G | W | I | A | H |
| R | N | L | Q | P | N | A | P | F | S | V | X | V | L | Z | A | V | K | I | I |
| G | H | A | J | K | A | Q | B | P | Y | I | N | Y | P | Z | O | Q | V | W | W |
| B | C | C | U | D | S | R | R | K | N | F | V | T | C | M | J | O | R | R | G |
| V | W | T | V | R | W | L | E | O | G | Y | L | E | H | W | Y | N | W | A | P |
| L | D | I | A | N | G | T | A | H | J | U | G | C | M | U | S | I | C | H | P |
| Q | F | V | P | L | D | A | T | K | T | Q | T | Q | V | U | Q | J | Q | O | M |
| C | P | I | H | N | K | P | H | W | K | A | S | U | P | A | S | I | A | A | W |
| D | G | T | R | Q | X | I | I | S | W | N | M | W | E | P | W | C | S | O | Z |
| T | L | Y | H | Q | P | X | N | W | G | O | G | O | E | L | O | U | L | Y | L |
| L | Q | Q | Q | J | M | K | G | G | L | R | T | I | R | H | W | F | J | E | R |
| R | D | L | A | D | H | N | O | I | T | A | Z | I | L | A | U | S | I | V | P |
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