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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | V | O | A | Z | H | G | U | M | K | X | F | O | C | P | W | B | Y | Q | X |
| L | K | S | G | U | X | G | F | H | X | V | R | Y | U | G | F | N | N | X | X |
| B | D | Y | Q | X | Y | O | G | G | V | S | V | Y | Q | R | S | R | C | E | M |
| O | U | Y | K | D | O | V | N | E | P | E | U | E | V | V | E | E | L | F | I |
| E | X | T | Z | L | S | I | I | T | G | S | S | G | N | I | R | C | K | I | X |
| U | N | I | V | F | K | K | H | Z | H | N | D | L | A | S | S | W | Z | Z | J |
| X | B | V | O | L | L | H | T | Z | O | E | F | A | N | U | U | S | K | S | Z |
| K | A | I | A | E | C | L | A | A | O | S | T | W | M | A | V | Z | X | R | P |
| H | O | T | F | B | I | J | E | A | K | E | N | E | U | L | P | C | V | W | E |
| F | J | C | I | E | Y | P | R | P | I | V | V | T | S | I | A | M | Y | H | I |
| Q | K | A | B | G | E | N | B | S | R | I | Z | C | I | Z | G | M | C | E | V |
| J | C | L | B | S | G | E | P | J | S | F | B | I | C | A | G | S | A | C | O |
| J | P | A | V | D | G | A | E | S | F | Z | W | C | S | T | V | Q | M | L | M |
| L | A | C | L | C | A | Y | E | N | D | P | O | Z | T | I | H | T | A | H | H |
| O | E | I | D | D | B | R | D | T | X | X | N | W | Z | O | A | U | U | D | C |
| P | U | S | P | B | G | A | M | I | N | G | Q | C | L | N | R | J | M | W | T |
| L | P | Y | O | O | J | K | A | Y | P | A | R | E | H | T | A | M | O | R | A |
| F | Y | H | R | U | Y | H | A | B | F | R | V | S | G | N | I | K | L | A | W |
| K | A | P | P | Q | S | M | W | L | P | J | M | H | D | U | N | O | Q | S | Y |
| U | P | V | V | Y | D | I | E | T | B | V | G | O | X | X | O | T | S | D | P |
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