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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | H | Q | L | B | I | P | N | C | I | F | O | J | M | S | J | I | Q | O | S |
| R | F | Y | E | U | J | T | M | Z | V | D | G | G | H | R | R | D | Y | O | N |
| W | P | P | R | C | L | R | Y | L | C | R | C | W | D | L | P | J | W | B | O |
| E | I | H | R | T | U | Y | J | I | M | F | Y | U | L | L | S | W | I | U | I |
| N | K | Y | O | O | L | K | A | A | E | R | C | B | H | H | Q | L | W | F | T |
| P | C | S | C | T | G | A | M | I | N | G | H | W | B | D | B | Q | A | Y | A |
| K | G | I | E | K | S | R | F | T | G | G | X | Y | H | O | W | G | A | R | Z |
| H | O | C | R | Q | W | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| W | X | A | Q | S | U | B | T | S | Z | K | L | G | Z | Z | N | H | F | J | L |
| C | W | L | R | O | L | M | N | V | S | O | A | L | K | X | W | U | S | X | A |
| Y | A | A | Y | O | T | E | M | V | F | I | V | E | S | E | N | S | E | S | U |
| W | L | C | T | C | M | B | V | C | X | M | V | Z | O | J | Z | K | C | V | S |
| F | K | T | M | C | W | A | H | Z | U | Z | F | E | I | L | U | C | O | E | I |
| T | I | I | A | X | H | T | T | D | T | O | R | X | M | U | S | I | C | O | V |
| V | N | V | R | L | V | M | A | H | Q | O | F | U | F | U | D | R | G | A | Q |
| R | G | I | G | Q | K | N | O | N | E | W | Y | R | V | K | S | Z | D | K | I |
| W | J | T | F | U | C | I | Q | V | R | R | L | J | A | F | V | C | C | R | I |
| K | J | Y | E | K | T | M | N | B | I | W | A | G | E | S | B | Y | L | R | T |
| R | Y | Q | N | L | Q | S | H | G | O | E | N | P | D | F | M | Z | A | E | J |
| X | C | B | A | E | G | T | Q | A | I | G | T | X | Y | Z | Y | C | J | K | O |
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