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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | H | B | G | H | I | C | G | G | O | R | Y | Z | Z | J | P | U | W | V | G |
| T | F | P | Z | F | S | S | Q | W | N | K | C | E | I | K | C | Y | Y | N | H |
| X | D | E | X | L | B | Q | C | N | H | S | Y | V | G | I | U | B | I | T | J |
| E | L | W | L | X | S | D | C | Y | D | E | M | T | N | R | B | K | N | Y | C |
| W | Q | I | J | C | Y | F | I | L | Y | S | T | T | I | O | L | H | M | T | F |
| J | D | Z | M | Q | S | E | S | C | R | N | T | D | H | A | M | W | A | I | R |
| I | V | W | U | J | N | U | U | J | Q | E | I | A | T | Z | O | Y | R | V | R |
| S | C | X | P | A | O | G | M | J | S | S | Q | L | A | J | R | C | O | I | G |
| N | I | N | O | M | I | U | Z | E | M | E | P | L | E | Z | P | Q | M | T | U |
| C | Z | I | G | W | T | L | H | H | V | V | E | Y | R | M | M | X | A | C | Y |
| A | P | O | N | A | A | O | J | G | J | I | S | B | B | X | G | U | T | A | R |
| O | P | O | N | L | Z | T | R | Q | H | F | S | Y | P | G | N | W | H | L | A |
| C | W | E | J | K | I | G | C | L | T | Q | Q | S | E | N | I | B | E | A | G |
| W | D | E | O | I | L | G | Z | H | B | H | K | D | E | O | M | V | R | C | E |
| L | B | Y | B | N | A | R | N | H | M | K | C | J | D | R | A | H | A | I | H |
| Y | H | E | R | G | U | K | J | J | O | O | W | G | C | P | G | V | P | S | Q |
| R | B | A | E | V | S | R | L | F | B | J | V | U | U | F | S | O | Y | Y | N |
| G | H | A | C | K | I | R | P | B | M | T | I | I | K | C | D | W | R | H | W |
| U | H | Z | O | Z | V | M | X | J | E | A | A | A | E | J | R | X | V | P | D |
| V | M | Y | X | C | K | A | H | U | K | F | V | I | L | I | L | W | G | E | L |
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