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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | P | Z | M | Z | X |
| G | I | C | R | K | E | U | W | N | R | T | J | T | Y | C | F | H | C | N | O |
| P | V | R | T | S | D | J | E | G | R | E | C | P | R | P | P | Z | N | E | T |
| N | Z | Y | C | K | W | C | N | W | I | W | A | F | Q | L | X | W | L | C | M |
| I | S | T | K | S | Q | I | U | V | H | R | T | X | R | R | C | C | W | T | F |
| B | G | I | P | S | K | R | O | Z | E | G | M | E | C | E | S | I | H | L | P |
| N | N | V | L | L | P | M | C | H | H | R | G | X | Z | U | V | E | X | K | J |
| B | I | I | A | H | H | E | T | A | C | I | S | U | M | T | M | G | I | W | H |
| A | K | T | Q | C | U | A | D | S | Z | K | T | E | D | N | L | W | A | O | A |
| T | L | C | T | W | M | S | K | W | L | E | V | Y | T | Q | O | R | Z | G | F |
| E | A | A | E | O | G | F | Q | O | F | I | V | E | S | E | N | S | E | S | Z |
| V | W | L | R | D | N | J | M | L | S | D | I | T | I | X | V | Z | W | C | G |
| Q | I | A | M | J | I | R | L | S | E | R | N | E | O | I | A | O | A | W | J |
| D | X | C | S | S | M | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| T | C | I | F | Z | A | R | V | G | H | B | F | O | E | H | O | G | M | L | O |
| O | K | S | R | O | G | J | C | J | F | X | L | V | A | M | B | L | U | E | U |
| T | M | Y | N | O | L | O | A | J | L | X | Z | S | E | O | B | B | U | D | Y |
| T | Q | H | R | N | P | R | H | I | L | F | W | C | D | I | Y | V | H | Y | Q |
| T | Z | P | Z | N | Z | A | N | G | S | D | Y | U | W | Q | E | Q | L | W | J |
| A | O | H | H | B | M | V | J | U | Y | Z | Q | A | B | J | Q | B | X | G | H |
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