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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | B | N | Z | C | Z | Q | O | L | L | Q | K | I | J | S | V | L | F | G | D |
| K | C | Z | R | F | X | D | Q | F | T | X | Q | O | Z | I | P | H | B | U | N |
| J | D | B | E | T | C | W | Z | G | Q | B | R | Y | S | M | Y | H | H | E | I |
| Z | N | W | A | L | K | I | N | G | F | X | O | U | C | D | J | T | L | L | Y |
| Y | P | A | R | E | H | T | A | M | O | R | A | N | I | N | F | C | C | A | S |
| M | R | T | D | R | M | K | W | B | H | L | X | Y | S | B | S | S | A | Z | J |
| Y | V | C | C | D | Y | R | A | O | I | X | C | J | U | U | M | W | K | R | X |
| H | C | H | F | Z | T | L | N | Z | D | U | Z | N | M | S | L | A | A | D | Q |
| R | K | M | M | Q | W | X | A | I | E | Q | V | E | E | P | Z | K | F | L | B |
| M | U | O | U | E | V | T | B | W | G | R | V | T | E | N | N | M | W | N | B |
| F | P | V | F | K | I | E | I | V | F | I | V | E | S | E | N | S | E | S | B |
| Q | L | I | T | O | Y | R | T | O | S | A | M | R | U | I | O | T | C | N | B |
| F | F | E | N | B | N | Z | S | S | N | L | V | V | Q | W | M | T | X | G | G |
| D | C | X | P | A | K | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| Y | F | L | G | A | D | R | Y | M | D | X | X | R | D | Y | R | I | C | D | W |
| G | N | I | M | A | G | B | B | A | U | Y | T | N | R | V | K | S | R | U | K |
| P | T | V | K | O | B | K | A | Z | N | C | G | W | K | L | Y | O | X | T | L |
| V | P | A | R | O | A | T | G | N | Z | T | H | U | A | L | B | D | P | S | Z |
| F | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | K |
| Q | T | H | P | M | B | L | X | S | D | E | B | J | O | P | O | M | H | R | D |
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