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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | N | L | U | C | W | M | S | L | Q | J | O | Q | O | P | I | F | M | T | D |
| U | C | Y | K | T | A | C | R | B | T | T | N | C | X | I | K | Y | X | R | L |
| Y | Q | E | S | R | A | R | F | R | P | S | O | A | G | S | T | J | Z | X | C |
| O | W | I | L | E | X | M | M | K | T | E | A | D | N | L | T | I | B | Z | T |
| U | I | A | Y | C | N | K | N | P | R | S | D | T | I | J | D | I | Z | Q | N |
| X | O | K | L | Y | S | S | I | U | P | N | I | G | H | N | I | N | K | N | B |
| P | V | E | M | T | O | U | L | U | S | E | N | E | T | O | V | L | R | O | R |
| Y | Y | S | A | P | C | X | M | M | R | S | V | X | A | I | B | G | W | I | P |
| X | R | P | N | H | B | L | U | E | A | E | L | Q | E | O | L | B | G | T | N |
| L | Y | W | A | H | G | G | S | I | V | V | Q | E | R | J | U | K | Y | A | S |
| E | A | E | R | R | C | A | I | L | H | I | H | D | B | M | G | J | F | Z | M |
| J | O | N | I | H | E | P | C | Q | I | F | S | G | P | B | N | O | B | I | M |
| V | H | G | Q | V | K | H | K | C | G | A | T | S | E | Z | I | W | W | L | K |
| R | X | P | N | J | O | X | T | D | H | W | L | S | E | J | M | Y | O | A | G |
| T | T | H | H | I | C | M | T | A | Q | U | U | C | D | R | A | D | O | U | E |
| Z | F | C | V | U | K | Q | H | U | M | T | I | D | S | M | G | O | W | S | P |
| J | W | K | V | Q | R | L | F | C | W | O | J | X | G | K | W | O | J | I | S |
| I | V | Z | J | I | Q | R | A | N | T | M | R | X | Y | B | T | I | R | V | J |
| V | D | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| O | E | T | N | H | G | N | I | K | L | A | W | T | Q | C | U | Y | J | B | S |
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