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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | G | F | Q | F | T | A | Q | S | W | M | R | I | M | S | S | L | G | Z | C |
| B | P | K | E | X | V | U | M | D | L | G | M | Q | Z | Y | D | C | Z | A | K |
| Z | S | E | Q | Q | I | U | R | I | K | S | U | O | G | O | B | R | C | K | Z |
| V | P | Q | L | S | V | K | C | V | Y | E | M | Z | N | F | G | F | V | U | N |
| M | O | H | D | C | I | S | I | F | O | S | X | H | I | M | Y | O | Y | S | P |
| J | E | Y | Y | G | S | W | S | J | M | N | B | V | H | O | B | B | Y | U | B |
| K | F | N | Q | X | U | U | U | O | S | E | F | Q | T | J | M | Z | I | L | M |
| C | F | K | I | P | A | Z | M | E | J | S | D | W | A | D | T | H | K | A | S |
| U | R | C | O | J | L | R | B | E | V | E | Z | Z | E | J | L | V | P | X | R |
| L | B | H | D | R | I | B | O | Y | V | V | K | M | R | V | O | A | G | Z | C |
| N | Y | I | X | A | Z | S | W | M | R | I | V | V | B | Z | G | T | D | Q | L |
| G | Q | G | L | O | A | Z | M | A | A | F | S | W | P | W | N | R | N | T | C |
| K | I | Q | V | G | T | P | U | U | S | T | Q | S | E | G | I | K | V | S | H |
| K | G | Q | R | N | I | G | F | P | G | A | H | S | E | Q | M | R | S | T | Z |
| B | K | O | Z | I | O | R | X | I | D | A | B | E | D | R | A | F | H | B | T |
| U | Q | G | C | K | N | U | H | A | H | U | E | D | R | D | G | P | G | L | G |
| C | Z | E | Q | L | N | E | I | V | O | M | H | C | T | A | W | O | V | A | C |
| B | O | D | Y | A | Q | V | I | Z | K | X | Q | U | I | J | P | L | R | V | H |
| E | S | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| A | J | I | F | N | Q | T | H | I | U | S | R | G | G | N | I | K | L | A | W |
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