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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | N | E | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | R | K |
| B | S | Y | Y | S | W | M | E | V | Y | I | O | V | Y | B | F | C | X | U | O |
| S | Y | P | G | B | S | A | G | U | I | X | C | N | L | L | A | N | C | B | S |
| Q | N | H | R | Y | I | C | R | Q | P | O | K | Y | A | H | Y | L | V | V | I |
| A | X | Y | Z | O | L | B | N | M | H | O | P | E | J | E | B | F | W | R | F |
| I | A | S | N | H | G | A | M | I | N | G | B | U | G | P | B | I | Z | Y | B |
| L | Y | I | F | D | V | R | R | N | K | O | U | X | Z | S | O | G | C | L | S |
| R | S | C | U | F | R | D | E | E | P | B | R | E | A | T | H | I | N | G | M |
| N | C | A | B | Y | M | J | F | S | A | A | N | F | N | D | C | N | N | B | U |
| L | W | L | R | E | M | K | Y | A | S | X | R | T | B | N | R | L | X | M | A |
| T | A | A | S | O | P | Q | P | N | F | I | V | E | S | E | N | S | E | S | C |
| L | L | C | T | W | M | U | K | T | U | U | V | E | X | Q | C | A | Q | Z | L |
| P | K | T | Z | C | D | A | Q | M | C | Z | G | E | I | X | D | O | D | W | J |
| J | I | I | A | H | H | C | T | E | C | I | S | U | M | Q | K | K | Z | V | T |
| Q | N | V | R | L | U | M | G | H | R | G | K | P | N | U | O | M | C | X | A |
| N | G | I | F | K | K | V | O | Y | E | L | O | S | W | S | S | P | D | H | X |
| D | J | T | A | N | O | I | M | V | D | R | M | C | P | F | T | C | Z | U | G |
| A | K | Y | R | J | M | A | N | D | I | K | A | N | R | S | I | U | L | P | Z |
| U | V | F | Z | Z | M | X | M | G | G | E | O | P | Q | M | T | F | G | E | E |
| Y | V | B | X | N | M | D | D | I | H | U | Y | D | Y | R | K | Y | Q | B | E |
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