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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | N | I | W | V | N | C | R | N | B | X | Y | I | R | O | E | G | M | K | W |
| L | T | P | U | G | X | I | F | V | B | A | N | R | B | Q | Q | F | G | H | U |
| X | E | E | S | Y | S | I | C | X | U | Q | H | G | G | C | I | R | H | T | P |
| H | S | J | L | Z | N | E | Q | W | Q | J | O | E | N | D | X | H | N | Y | K |
| E | L | T | G | C | W | E | P | Z | H | Y | Y | C | I | I | B | Y | L | T | L |
| U | G | Y | R | Y | S | R | N | I | R | C | O | L | H | T | K | Z | D | I | C |
| F | B | P | P | D | P | U | L | R | Z | M | E | Y | T | O | A | L | P | V | C |
| M | H | W | X | A | C | D | M | U | S | I | C | T | A | I | B | A | A | I | S |
| O | E | B | B | W | R | Z | M | E | J | Q | T | E | E | B | R | B | C | T | S |
| J | P | I | A | C | X | E | C | I | V | I | F | D | R | L | H | F | Y | C | E |
| O | S | U | V | E | W | S | H | O | S | I | O | K | B | X | G | A | B | A | A |
| R | I | F | X | O | L | A | X | T | V | V | S | G | P | K | N | Y | J | L | B |
| E | S | W | F | W | M | A | T | E | A | I | A | S | E | O | I | R | O | A | W |
| C | M | M | V | W | G | H | S | V | V | M | C | R | E | A | M | N | N | C | A |
| T | W | E | C | I | U | E | C | B | H | D | O | R | D | R | A | J | D | I | E |
| S | J | M | C | O | N | H | J | T | G | X | F | R | H | P | G | U | V | S | Z |
| S | U | P | C | S | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | R |
| Y | S | G | E | G | N | I | K | L | A | W | T | Y | D | I | O | E | R | H | D |
| L | P | S | L | N | Z | B | Z | X | J | C | X | W | P | U | I | M | Z | P | O |
| R | P | D | P | A | Q | K | Y | E | V | V | O | O | A | A | X | I | S | N | R |
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