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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | O | M | J | Y | Y | B | O | G | H | H | X | W | C | D | I | M | G | G | P |
| N | T | K | R | F | U | I | M | M | F | T | S | L | T | L | O | H | R | N | Y |
| L | Y | P | O | N | L | M | Y | H | P | J | F | R | E | H | Y | Y | V | I | P |
| I | A | H | R | Q | U | J | Z | Z | N | V | F | O | F | N | Q | K | I | K | Q |
| A | V | Y | O | O | Q | P | X | N | I | S | X | E | F | X | N | W | S | L | C |
| J | K | S | P | B | G | A | M | I | N | G | W | P | I | Z | P | Q | U | A | G |
| B | B | I | F | C | B | R | D | D | E | I | V | O | M | H | C | T | A | W | P |
| T | I | C | C | C | Z | Y | E | A | U | E | M | V | Y | B | N | E | L | T | K |
| Z | P | A | K | X | T | Q | E | S | V | D | D | E | C | W | O | D | I | N | T |
| P | H | L | O | S | R | W | P | Z | S | F | C | A | H | H | Y | W | Z | E | L |
| T | E | A | H | Q | O | N | B | J | Y | I | J | V | B | E | Q | E | A | T | Z |
| P | E | C | A | X | A | Y | R | F | A | V | V | P | F | S | I | S | T | R | Y |
| S | T | T | P | I | V | S | E | H | M | E | K | E | U | X | D | Q | I | Z | I |
| Q | Z | I | A | M | A | C | A | H | J | S | U | J | M | A | J | A | O | P | J |
| Y | D | V | O | L | W | Y | T | N | E | E | L | U | U | U | Y | W | N | Q | F |
| D | M | I | O | S | K | F | H | U | Y | N | B | H | S | G | S | E | Q | S | G |
| B | U | T | J | D | U | I | I | F | L | S | B | K | I | D | L | C | Q | K | U |
| M | B | Y | S | I | G | W | N | F | F | E | M | D | C | C | C | Q | L | M | N |
| Y | S | M | O | N | L | F | G | G | B | S | N | U | Y | S | P | T | A | E | N |
| Y | P | A | R | E | H | T | A | M | O | R | A | T | C | D | N | K | Q | X | K |
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