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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | X | M | K | S | E | L | V | Q | V | G | C | Y | S | D | D | W | Y | E | J |
| U | T | B | M | L | M | R | T | K | N | K | L | K | K | D | R | Z | D | D | A |
| I | H | P | I | T | S | E | X | I | E | W | F | D | U | Y | N | Q | Q | R | D |
| N | G | H | R | O | N | L | M | F | G | W | B | V | T | K | F | C | W | F | Y |
| N | N | Y | W | O | I | A | V | L | A | E | A | T | Q | J | A | R | S | B | S |
| O | I | S | Q | W | G | C | G | Y | K | M | X | C | J | W | H | A | B | K | V |
| I | K | I | F | I | S | R | E | R | X | A | W | Y | T | W | N | O | J | L | J |
| T | L | C | D | N | N | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| A | A | A | G | Q | V | X | Y | S | K | G | H | K | M | I | H | O | F | G | M |
| Z | W | L | R | A | V | R | L | Q | S | Y | B | S | O | B | H | J | U | M | N |
| I | A | A | Y | O | H | J | E | H | F | I | V | E | S | E | N | S | E | S | V |
| L | O | C | T | V | M | K | P | O | N | J | V | A | F | N | E | Y | P | W | A |
| A | U | T | E | C | R | A | F | G | H | X | K | E | E | P | K | H | J | E | W |
| U | E | I | A | E | H | V | T | X | C | I | S | U | M | P | T | S | B | S | C |
| S | P | V | R | L | A | M | Y | H | I | T | Q | T | P | U | S | C | A | C | E |
| I | S | I | A | C | K | P | O | F | E | C | N | I | I | Z | S | J | H | X | W |
| V | I | T | D | Y | Z | I | O | V | P | R | N | H | F | C | Y | C | C | Z | T |
| W | S | Y | O | K | O | W | N | V | I | T | A | H | O | M | D | M | L | S | Q |
| Y | F | M | S | R | K | L | I | G | T | E | X | P | C | E | T | H | U | E | J |
| I | C | E | H | F | N | P | F | F | V | Z | M | N | Y | D | X | Z | R | J | T |
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