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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | U | V | H | N | D | S | T | E | I | W | H | D | P | D | Z | H | X | V | G |
| E | G | D | F | M | C | J | L | B | K | R | L | S | F | J | O | S | Y | C | H |
| B | V | E | D | W | Y | M | G | O | D | S | X | X | G | O | M | M | O | L | X |
| J | I | U | L | Y | W | H | X | P | L | E | A | T | N | W | J | E | N | C | G |
| N | S | R | O | C | Q | R | Y | Q | U | S | G | Y | I | F | L | G | K | H | Q |
| X | U | D | Z | E | S | L | Y | F | B | N | D | K | H | R | Z | B | A | O | E |
| K | A | X | S | Q | E | U | F | D | D | E | E | K | T | O | X | R | K | Q | M |
| C | L | R | P | X | U | L | M | G | Y | S | I | I | A | Y | B | Q | E | K | D |
| L | I | Z | O | H | J | Z | U | E | T | E | E | B | E | S | T | B | F | H | C |
| U | Z | K | C | M | E | B | S | U | V | V | A | Q | R | U | G | Z | Y | O | B |
| B | A | B | N | E | A | K | I | P | Z | I | X | R | B | H | G | J | J | W | U |
| A | T | B | M | G | I | T | C | N | O | F | S | N | P | D | N | I | M | A | L |
| V | I | G | Q | G | W | V | H | I | T | U | P | S | E | K | I | T | N | O | A |
| Z | O | E | N | A | O | H | O | E | Y | P | R | V | E | M | M | F | O | U | C |
| V | N | I | S | I | M | F | J | M | R | K | U | C | D | R | A | A | P | D | X |
| K | Y | G | P | M | K | G | N | H | H | A | E | C | Z | U | G | I | A | I | N |
| X | Q | C | B | E | Y | L | S | K | E | C | P | X | U | I | H | O | S | N | K |
| J | C | R | P | D | E | Z | A | X | P | G | T | Y | J | E | H | S | R | U | B |
| A | C | A | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| R | M | M | M | L | U | R | G | N | I | K | L | A | W | E | U | G | Q | Z | X |
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