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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | X | Q | P | B | U | J | Z | R | J | E | Y | K | Y | T | D | R | K | U | F |
| T | K | X | W | F | Q | T | O | Z | J | M | D | E | G | B | P | D | T | N | A |
| R | J | E | N | E | P | B | L | D | A | S | L | Q | G | P | L | Z | R | B | M |
| X | V | Y | L | R | H | M | C | G | G | E | Y | P | N | H | L | N | T | Y | B |
| R | I | I | Q | C | C | D | I | D | B | S | N | B | I | Q | R | O | E | Y | J |
| D | K | W | S | J | S | Y | S | I | Q | N | G | U | H | J | J | U | U | C | C |
| D | M | H | R | U | U | U | U | T | T | E | U | C | T | O | T | D | U | P | V |
| V | Y | E | R | K | A | N | M | N | A | S | F | P | A | I | B | K | Y | E | H |
| W | U | P | A | S | T | L | C | E | R | E | P | K | E | Y | U | B | P | R | X |
| A | S | V | A | P | M | L | I | H | V | V | X | J | R | K | U | L | Y | V | V |
| Q | L | E | M | R | J | H | F | Z | A | I | I | D | B | A | G | Z | Q | Q | P |
| Q | T | A | I | B | E | N | S | D | A | F | S | F | P | P | N | S | P | P | F |
| P | H | G | C | V | W | H | P | V | H | T | R | S | E | Z | I | O | U | M | Z |
| R | C | M | N | L | O | W | T | T | O | F | I | G | E | P | M | C | N | H | B |
| Q | L | W | O | I | T | M | D | A | A | Y | N | O | D | R | A | Z | B | U | B |
| F | Q | D | G | L | K | W | H | B | M | B | Y | O | N | M | G | F | C | Q | H |
| S | E | K | Z | V | T | L | G | C | U | O | R | F | E | B | Q | O | P | U | P |
| Y | G | N | F | M | B | G | A | F | T | R | R | P | E | E | A | G | R | K | A |
| Y | V | H | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| T | U | G | G | A | G | N | I | K | L | A | W | N | P | M | L | G | N | L | I |
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